Berbere Spiced Beef Stew - calories, carbs, nutrition

Berbere Spiced Beef Stew Nutritional Facts

Serving Size: 380 gram

• Carbs - 15.6 g
• Dietary Fiber - 4.5 g
• Sugars - 10.1 g
• Fat - 18 g
• Saturated - 5.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 32.4 g
• Sodium - 70.8 mg
• Potassium - 1116.7 mg
• Cholesterol - 0 mg
• Vitamin A - 7 %
• Vitamin C - 63.5 %
• Calcium - 10.7 %
• Iron - 32.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in berbere spiced beef stew?

Berbere Spiced Beef Stew contain around 346.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berbere spiced beef stew:

• 380 gram: 346.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.8 grams
• 1 pound: 413.2 grams
• 1 kilogram: 910.9 grams

If you are unsure about the size of your berbere spiced beef stew, you can estimate that an average berbere spiced beef stew contains about 346.2 calories. About 18% of berbere spiced beef stew calories come from carbs, 37% from protein, and 46% from fat.

How many carbs are in berbere spiced beef stew?

Here is the carb content of standard serving sizes berbere spiced beef stew:

• 380 gram: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 41.1 grams

Berbere Spiced Beef Stew also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).

How does Berbere Spiced Beef Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 346.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Walking - 30 minutes
• Bodyflex - 26 minutes
• Skipping - 86 minutes
• Bowling - 26 minutes
• Volleyball - 21 minutes
• Badminton - 46 minutes
• Skiing - 82 minutes
• Infrared Sauna - 33 minutes
• Sleep - 81 minutes

How many protein are in berbere spiced beef stew?

Berbere Spiced Beef Stew is a good source of quality protein, with just 380 gram containing 32.4 grams.

Look at the list of protein content in different servings of berbere spiced beef stew:

• 380 gram: 32.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.7 grams
• 1 kilogram: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in berbere spiced beef stew?

However, despite having all the nutritious qualities of berbere spiced beef stew, 380 gram of berbere spiced beef stew comes with almost 10.1 extra grams of added sugar.

Compare the sugar content of different servings of berbere spiced beef stew:

• 380 gram: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in berbere spiced beef stew?

Berbere Spiced Beef Stew contain on average 18 grams of total fat per serve (380 gram) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.

Here is an example of the fat content in popular servings of berbere spiced beef stew:

• 380 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.5 grams
• 1 kilogram: 47.4 grams