Benefit Original - calories, carbs, nutrition

Benefit Original Nutritional Facts

Serving Size: 30 gram

• Carbs - 23.9 g
• Dietary Fiber - 0.7 g
• Sugars - 4.4 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.5 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in benefit original?

Benefit Original contain around 115 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of benefit original:

• 30 gram: 115 grams
• 1 container (480 gs ea.): 1840 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 108.7 grams
• 1.1 ounce: 119.5 grams
• 1 pound: 1738.8 grams
• 1 kilogram: 3833.3 grams

If you are unsure about the size of your benefit original, you can estimate that an average benefit original contains about 115 calories. About 84% of benefit original calories come from carbs, 12% from protein, and 3% from fat.

How many carbs are in benefit original?

Here is the carb content of standard serving sizes benefit original:

• 30 gram: 23.9 grams
• 1 container (480 gs ea.): 382.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.6 grams
• 1.1 ounce: 24.8 grams
• 1 pound: 361.4 grams
• 1 kilogram: 796.7 grams

Benefit Original also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 23,2 (net carbs = total carbs - fiber).

How does Benefit Original fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 115 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Swimming - 84 minutes
• Yoga - 35 minutes
• Dansing - 62 minutes
• Golf - 38 minutes
• Rugby - 40 minutes
• Squash - 38 minutes
• Snowboarding - 38 minutes
• Infrared Sauna - 23 minutes
• Baby Sitting - 93 minutes

How many protein are in benefit original?

Benefit Original is a good source of quality protein, with just 30 gram containing 3.5 grams.

Look at the list of protein content in different servings of benefit original:

• 30 gram: 3.5 grams
• 1 container (480 gs ea.): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1.1 ounce: 3.6 grams
• 1 pound: 52.9 grams
• 1 kilogram: 116.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in benefit original?

However, despite having all the nutritious qualities of benefit original, 30 gram of benefit original comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of benefit original:

• 30 gram: 4.4 grams
• 1 container (480 gs ea.): 70.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1.1 ounce: 4.6 grams
• 1 pound: 66.5 grams
• 1 kilogram: 146.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in benefit original?

Benefit Original contain on average 0.4 grams of total fat per serve (30 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of benefit original:

• 30 gram: 0.4 grams
• 1 container (480 gs ea.): 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1.1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams