Panini Vegetable Fontina (Bison) - calories, carbs, nutrition
Panini Vegetable Fontina (Bison) contain several important nutrients: 1 Sandwich only contains 572 calories, on average. However, more than 38% of panini vegetable fontina (bison) is composed of carbs 55.4 grams. It also contains 31.9 grams of fat, 17.4 grams of protein and 7.2 grams of sugar.
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572 | 55.4 g (38%) | 17.4 g (12%) | 31.9 g (50%) | 7.2 g |
Panini Vegetable Fontina (Bison) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55.4 g
- Dietary Fiber - 5 g
- Sugars - 7.2 g
- Fat - 31.9 g
- Saturated - 7.7 g
- Polyunsaturated - 7.4 g
- Monounsaturated - 15.6 g
- Trans - 0.1 g
- Protein - 17.4 g
- Sodium - 775 mg
- Potassium - 563 mg
- Cholesterol - 33 mg
- Vitamin A - 21.1 %
- Vitamin C - 85.3 %
- Calcium - 25.3 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini vegetable fontina (bison)?
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Panini Vegetable Fontina (Bison) contain around 572 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini vegetable fontina (bison):
- 1 Sandwich: 572 grams
If you are unsure about the size of your panini vegetable fontina (bison), you can estimate that an average panini vegetable fontina (bison) contains about 572 calories. About 38% of panini vegetable fontina (bison) calories come from carbs, 12% from protein, and 50% from fat.
How many carbs are in panini vegetable fontina (bison)?
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Here is the carb content of standard serving sizes panini vegetable fontina (bison):
- 1 Sandwich: 55.4 grams
Panini Vegetable Fontina (Bison) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50,4 (net carbs = total carbs - fiber).
How does Panini Vegetable Fontina (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572/2000 Cal | 1428 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Sodium | 775/2300 mg | 1525 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572/2000 Cal | 1428 Cal |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572/2000 Cal | 1428 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Protein | 17.4/75 g | 57,6 g |
How long would it take to burn off 572 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 91 minutes
- Bodyflex - 54 minutes
- Skating - 67 minutes
- Bowling - 68 minutes
- Curling - 38 minutes
- Squash - 31 minutes
- Climbing - 95 minutes
- Lawn Mowing - 87 minutes
- Shopping - 71 minutes
How many protein are in panini vegetable fontina (bison)?
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Panini Vegetable Fontina (Bison) is a good source of quality protein, with just 1 Sandwich containing 17.4 grams.
Look at the list of protein content in different servings of panini vegetable fontina (bison):
- 1 Sandwich: 17.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini vegetable fontina (bison)?
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However, despite having all the nutritious qualities of panini vegetable fontina (bison), 1 Sandwich of panini vegetable fontina (bison) comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of panini vegetable fontina (bison):
- 1 Sandwich: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini vegetable fontina (bison)?
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Panini Vegetable Fontina (Bison) contain on average 31.9 grams of total fat per serve (1 Sandwich) – the majority - 24,2 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of panini vegetable fontina (bison):
- 1 Sandwich: 31.9 grams
