Bejing Mushroom Individual Pizza (111135.5) - calories, carbs, nutrition
Bejing Mushroom Individual Pizza (111135.5) contain several important nutrients: 1 pie only contains 937.1 calories, on average. However, more than 64% of bejing mushroom individual pizza (111135.5) is composed of carbs 151.7 grams. It also contains 21.6 grams of fat, 36.6 grams of protein and 23.7 grams of sugar.
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937.1 | 151.7 g (64%) | 36.6 g (15%) | 21.6 g (21%) | 23.7 g |
Bejing Mushroom Individual Pizza (111135.5) Nutritional Facts
Serving Size: 1 pie
- Carbs - 151.7 g
- Dietary Fiber - 9.2 g
- Sugars - 23.7 g
- Fat - 21.6 g
- Saturated - 7.8 g
- Polyunsaturated - --
- Monounsaturated - 7.3 g
- Trans - 0.4 g
- Protein - 36.6 g
- Sodium - 4319.3 mg
- Potassium - 1031.2 mg
- Cholesterol - 38 mg
- Vitamin A - 12 %
- Vitamin C - 6.7 %
- Calcium - 47.3 %
- Iron - 43.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bejing mushroom individual pizza (111135.5)?
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Bejing Mushroom Individual Pizza (111135.5) contain around 937.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bejing mushroom individual pizza (111135.5):
- 1 pie: 937.1 grams
If you are unsure about the size of your bejing mushroom individual pizza (111135.5), you can estimate that an average bejing mushroom individual pizza (111135.5) contains about 937.1 calories. About 64% of bejing mushroom individual pizza (111135.5) calories come from carbs, 15% from protein, and 21% from fat.
How many carbs are in bejing mushroom individual pizza (111135.5)?
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Here is the carb content of standard serving sizes bejing mushroom individual pizza (111135.5):
- 1 pie: 151.7 grams
Bejing Mushroom Individual Pizza (111135.5) also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 142,5 (net carbs = total carbs - fiber).
How does Bejing Mushroom Individual Pizza (111135.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 937.1/2000 Cal | 1062,9 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 4319.3/2300 mg | -2019,3 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 937.1/2000 Cal | 1062,9 Cal |
| Carbohydrates | 151.7/250 g | 98,3 g |
| Sugar | 23.7/75 g | 51,3 g |
| Fiber | 9.2/25 g | 15,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 937.1/2000 Cal | 1062,9 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 151.7/250 g | 98,3 g |
| Protein | 36.6/75 g | 38,4 g |
How long would it take to burn off 937.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 143 minutes
- Running - 95 minutes
- Cleaning - 345 minutes
- Swimming - 25 minutes
- Bodyflex - 72 minutes
- Skating - 81 minutes
- Golf - 87 minutes
- Rugby - 27 minutes
- Squash - 90 minutes
- Skiing - 51 minutes
- Croquet - 54 minutes
- Shopping - 45 minutes
How many protein are in bejing mushroom individual pizza (111135.5)?
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Bejing Mushroom Individual Pizza (111135.5) is a good source of quality protein, with just 1 pie containing 36.6 grams.
Look at the list of protein content in different servings of bejing mushroom individual pizza (111135.5):
- 1 pie: 36.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bejing mushroom individual pizza (111135.5)?
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However, despite having all the nutritious qualities of bejing mushroom individual pizza (111135.5), 1 pie of bejing mushroom individual pizza (111135.5) comes with almost 23.7 extra grams of added sugar.
Compare the sugar content of different servings of bejing mushroom individual pizza (111135.5):
- 1 pie: 23.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bejing mushroom individual pizza (111135.5)?
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Bejing Mushroom Individual Pizza (111135.5) contain on average 21.6 grams of total fat per serve (1 pie) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of bejing mushroom individual pizza (111135.5):
- 1 pie: 21.6 grams
