Beetroot & Swiss Chard Salad - calories, carbs, nutrition

Beetroot & Swiss Chard Salad Nutritional Facts

Serving Size: 99 gram

• Carbs - 4.1 g
• Dietary Fiber - 1.2 g
• Sugars - 3.2 g
• Fat - 2.3 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 58 mg
• Potassium - 333.3 mg
• Cholesterol - --
• Vitamin A - 3.3 %
• Vitamin C - 16.8 %
• Calcium - 3.3 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beetroot & swiss chard salad?

Beetroot & Swiss Chard Salad contain around 42.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beetroot & swiss chard salad:

• 99 gram: 42.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.1 grams
• 1 pound: 193.5 grams
• 1 kilogram: 426.7 grams

If you are unsure about the size of your beetroot & swiss chard salad, you can estimate that an average beetroot & swiss chard salad contains about 42.2 calories. About 38% of beetroot & swiss chard salad calories come from carbs, 13% from protein, and 48% from fat.

How many carbs are in beetroot & swiss chard salad?

Here is the carb content of standard serving sizes beetroot & swiss chard salad:

• 99 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.8 grams
• 1 kilogram: 41.4 grams

Beetroot & Swiss Chard Salad also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).

How does Beetroot & Swiss Chard Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 42.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Walking - 63 minutes
• Yoga - 87 minutes
• Skipping - 59 minutes
• Tennis - 28 minutes
• Rugby - 39 minutes
• Badminton - 48 minutes
• Skiing - 97 minutes
• Gardening - 60 minutes
• Dog Walking - 85 minutes

How many protein are in beetroot & swiss chard salad?

Beetroot & Swiss Chard Salad is a good source of quality protein, with just 99 gram containing 1.4 grams.

Look at the list of protein content in different servings of beetroot & swiss chard salad:

• 99 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beetroot & swiss chard salad?

However, despite having all the nutritious qualities of beetroot & swiss chard salad, 99 gram of beetroot & swiss chard salad comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of beetroot & swiss chard salad:

• 99 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.7 grams
• 1 kilogram: 32.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beetroot & swiss chard salad?

Beetroot & Swiss Chard Salad contain on average 2.3 grams of total fat per serve (99 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beetroot & swiss chard salad:

• 99 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.2 grams