S'More Pancakes (21181.1) - calories, carbs, nutrition

S'More Pancakes (21181.1) contain several important nutrients: 1 each only contains 192.7 calories, on average. However, more than 70% of s'more pancakes (21181.1) is composed of carbs 33.6 grams. It also contains 4.7 grams of fat, 3.8 grams of protein and 14.3 grams of sugar.

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Dec 20, 2023
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S'More Pancakes (21181.1) - calories, carbs, nutrition
S'More Pancakes (21181.1) nutrition facts

192.7
Cals

33.6 g (70%)
Net Carbs

3.8 g (8%)
Protein

4.7 g (22%)
Fats

14.3 g
Sugars

S'More Pancakes (21181.1) Nutritional Facts

Serving Size: 1 each

  • Carbs - 33.6 g
  • Dietary Fiber - 1.3 g
  • Sugars - 14.3 g
  • Fat - 4.7 g
  • Saturated - 2.5 g
  • Polyunsaturated - 0.6 g
  • Monounsaturated - 1.3 g
  • Trans - 0.1 g
  • Protein - 3.8 g
  • Sodium - 319.7 mg
  • Potassium - 101.6 mg
  • Cholesterol - 3.3 mg
  • Vitamin A - 0.5 %
  • Vitamin C - 0 %
  • Calcium - 11.9 %
  • Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in s'more pancakes (21181.1)?

How many calories are in s'more pancakes (21181.1) - calories, carbs, nutrition

S'More Pancakes (21181.1) contain around 192.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of s'more pancakes (21181.1):

  • 1 each: 192.7 grams

If you are unsure about the size of your s'more pancakes (21181.1), you can estimate that an average s'more pancakes (21181.1) contains about 192.7 calories. About 70% of s'more pancakes (21181.1) calories come from carbs, 8% from protein, and 22% from fat.

How many carbs are in s'more pancakes (21181.1)?

How many carbs are in s'more pancakes (21181.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes s'more pancakes (21181.1):

  • 1 each: 33.6 grams

S'More Pancakes (21181.1) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 32,3 (net carbs = total carbs - fiber).

How does S'More Pancakes (21181.1) fit into your Daily Goals?

How does S'More Pancakes (21181.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal192.7/2000 Cal1807,3 Cal
Fat4.7/67 g62,3 g
Sodium319.7/2300 mg1980,3 mg
Cholesterol3.3/300 mg296,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal192.7/2000 Cal1807,3 Cal
Carbohydrates33.6/250 g216,4 g
Sugar14.3/75 g60,7 g
Fiber1.3/25 g23,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal192.7/2000 Cal1807,3 Cal
Fat4.7/67 g62,3 g
Carbohydrates33.6/250 g216,4 g
Protein3.8/75 g71,2 g

How long would it take to burn off 192.7 calories?

How long would it take to burn off 192.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 29 minutes
  • Running - 19 minutes
  • Cleaning - 71 minutes
  • Walking - 65 minutes
  • Boxing - 61 minutes
  • Dansing - 27 minutes
  • Basketball - 38 minutes
  • Rugby - 17 minutes
  • Badminton - 21 minutes
  • Snowboarding - 75 minutes
  • Infrared Sauna - 95 minutes
  • Baby Sitting - 27 minutes

How many protein are in s'more pancakes (21181.1)?

How many protein are in s'more pancakes (21181.1) - calories, carbs, nutrition

S'More Pancakes (21181.1) is a good source of quality protein, with just 1 each containing 3.8 grams.

Look at the list of protein content in different servings of s'more pancakes (21181.1):

  • 1 each: 3.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in s'more pancakes (21181.1)?

How many sugar are in s'more pancakes (21181.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of s'more pancakes (21181.1), 1 each of s'more pancakes (21181.1) comes with almost 14.3 extra grams of added sugar.

Compare the sugar content of different servings of s'more pancakes (21181.1):

  • 1 each: 14.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in s'more pancakes (21181.1)?

How much fat is in s'more pancakes (21181.1) - calories, carbs, nutrition

S'More Pancakes (21181.1) contain on average 4.7 grams of total fat per serve (1 each) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of s'more pancakes (21181.1):

  • 1 each: 4.7 grams