Beer Bread - calories, carbs, nutrition
Beer Bread contain several important nutrients: 1 slice only contains 140 calories, on average. However, more than 91% of beer bread is composed of carbs 29 grams. It also contains 0 grams of fat, 3 grams of protein and 8 grams of sugar.
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140 | 29 g (91%) | 3 g (9%) | 0 g (0%) | 8 g |
Beer Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beer bread?
Beer Bread contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beer bread:
- 1 slice: 140 grams
- 1 container (14 slices ea.): 1960 grams
If you are unsure about the size of your beer bread, you can estimate that an average beer bread contains about 140 calories. About 91% of beer bread calories come from carbs, 9% from protein, and 0% from fat.
How many carbs are in beer bread?
Here is the carb content of standard serving sizes beer bread:
- 1 slice: 29 grams
- 1 container (14 slices ea.): 406 grams
Beer Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Beer Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 97 minutes
- Pilates - 65 minutes
- Dansing - 65 minutes
- Tennis - 70 minutes
- Curling - 22 minutes
- Badminton - 15 minutes
- Climbing - 92 minutes
- Lawn Mowing - 40 minutes
- Dog Walking - 45 minutes
How many protein are in beer bread?
Beer Bread is a good source of quality protein, with just 1 slice containing 3 grams.
Look at the list of protein content in different servings of beer bread:
- 1 slice: 3 grams
- 1 container (14 slices ea.): 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beer bread?
However, despite having all the nutritious qualities of beer bread, 1 slice of beer bread comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of beer bread:
- 1 slice: 8 grams
- 1 container (14 slices ea.): 112 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beer bread?
Beer Bread contain on average 0 grams of total fat per serve (1 slice) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of beer bread:
- 1 slice: 0 grams
- 1 container (14 slices ea.): 0 grams
