Beer Battered Pollock with Mango Salsa - calories, carbs, nutrition
Beer Battered Pollock with Mango Salsa contain several important nutrients: 8.68 ounce only contains 246 calories, on average. However, more than 28% of beer battered pollock with mango salsa is composed of carbs 17 grams. It also contains 8 grams of fat, 25 grams of protein and 7 grams of sugar.
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246 | 17 g (28%) | 25 g (42%) | 8 g (30%) | 7 g |
Beer Battered Pollock with Mango Salsa Nutritional Facts
Serving Size: 8.68 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 246 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beer battered pollock with mango salsa?
Beer Battered Pollock with Mango Salsa contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beer battered pollock with mango salsa:
- 8.68 ounce: 246 grams
- 1 ounce: 28.3 grams
If you are unsure about the size of your beer battered pollock with mango salsa, you can estimate that an average beer battered pollock with mango salsa contains about 246 calories. About 28% of beer battered pollock with mango salsa calories come from carbs, 42% from protein, and 30% from fat.
How many carbs are in beer battered pollock with mango salsa?
Here is the carb content of standard serving sizes beer battered pollock with mango salsa:
- 8.68 ounce: 17 grams
- 1 ounce: 2 grams
Beer Battered Pollock with Mango Salsa also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Beer Battered Pollock with Mango Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 246/2300 mg | 2054 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Diving - 82 minutes
- Boxing - 31 minutes
- Burpee - 95 minutes
- Bowling - 90 minutes
- Curling - 69 minutes
- Rowing - 31 minutes
- Skiing - 38 minutes
- Croquet - 97 minutes
- Shopping - 43 minutes
How many protein are in beer battered pollock with mango salsa?
Beer Battered Pollock with Mango Salsa is a good source of quality protein, with just 8.68 ounce containing 25 grams.
Look at the list of protein content in different servings of beer battered pollock with mango salsa:
- 8.68 ounce: 25 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beer battered pollock with mango salsa?
However, despite having all the nutritious qualities of beer battered pollock with mango salsa, 8.68 ounce of beer battered pollock with mango salsa comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of beer battered pollock with mango salsa:
- 8.68 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beer battered pollock with mango salsa?
Beer Battered Pollock with Mango Salsa contain on average 8 grams of total fat per serve (8.68 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of beer battered pollock with mango salsa:
- 8.68 ounce: 8 grams
- 1 ounce: 0.9 grams
