Beer Battered Alaska Cod - calories, carbs, nutrition

Beer Battered Alaska Cod Nutritional Facts

Serving Size: 2 pieces

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 460 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beer battered alaska cod?

Beer Battered Alaska Cod contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beer battered alaska cod:

• 2 pieces: 220 grams
• 1 pieces: 110 grams
• 1 container (12 pieces ea.): 1320 grams

If you are unsure about the size of your beer battered alaska cod, you can estimate that an average beer battered alaska cod contains about 220 calories. About 39% of beer battered alaska cod calories come from carbs, 23% from protein, and 38% from fat.

How many carbs are in beer battered alaska cod?

Here is the carb content of standard serving sizes beer battered alaska cod:

• 2 pieces: 21 grams
• 1 pieces: 10.5 grams
• 1 container (12 pieces ea.): 126 grams

Beer Battered Alaska Cod also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Beer Battered Alaska Cod fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 37 minutes
• Pilates - 92 minutes
• Skipping - 59 minutes
• Tennis - 69 minutes
• Riding - 74 minutes
• Rowing - 29 minutes
• Snowboarding - 42 minutes
• Croquet - 72 minutes
• Sleep - 16 minutes

How many protein are in beer battered alaska cod?

Beer Battered Alaska Cod is a good source of quality protein, with just 2 pieces containing 12 grams.

Look at the list of protein content in different servings of beer battered alaska cod:

• 2 pieces: 12 grams
• 1 pieces: 6 grams
• 1 container (12 pieces ea.): 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beer battered alaska cod?

However, despite having all the nutritious qualities of beer battered alaska cod, 2 pieces of beer battered alaska cod comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beer battered alaska cod:

• 2 pieces: 0 grams
• 1 pieces: 0 grams
• 1 container (12 pieces ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beer battered alaska cod?

Beer Battered Alaska Cod contain on average 9 grams of total fat per serve (2 pieces) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of beer battered alaska cod:

• 2 pieces: 9 grams
• 1 pieces: 4.5 grams
• 1 container (12 pieces ea.): 54 grams