Beefy Mac Filling - calories, carbs, nutrition
Beefy Mac Filling contain several important nutrients: 1 Serving only contains 490 calories, on average. However, more than 58% of beefy mac filling is composed of carbs 71 grams. It also contains 13 grams of fat, 22 grams of protein and 17 grams of sugar.
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490 | 71 g (58%) | 22 g (18%) | 13 g (24%) | 17 g |
Beefy Mac Filling Nutritional Facts
Serving Size: 1 Serving
- Carbs - 71 g
- Dietary Fiber - 6 g
- Sugars - 17 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1070 mg
- Potassium - 1040 mg
- Cholesterol - 55 mg
- Vitamin A - 23.1 %
- Vitamin C - 37.8 %
- Calcium - 9.7 %
- Iron - 31 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beefy mac filling?
Beefy Mac Filling contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beefy mac filling:
- 1 Serving: 490 grams
If you are unsure about the size of your beefy mac filling, you can estimate that an average beefy mac filling contains about 490 calories. About 58% of beefy mac filling calories come from carbs, 18% from protein, and 24% from fat.
How many carbs are in beefy mac filling?
Here is the carb content of standard serving sizes beefy mac filling:
- 1 Serving: 71 grams
Beefy Mac Filling also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Beefy Mac Filling fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 45 minutes
- Yoga - 60 minutes
- Dansing - 63 minutes
- Golf - 59 minutes
- Curling - 44 minutes
- Badminton - 37 minutes
- Skiing - 58 minutes
- Croquet - 84 minutes
- Dog Walking - 82 minutes
How many protein are in beefy mac filling?
Beefy Mac Filling is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of beefy mac filling:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beefy mac filling?
However, despite having all the nutritious qualities of beefy mac filling, 1 Serving of beefy mac filling comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of beefy mac filling:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beefy mac filling?
Beefy Mac Filling contain on average 13 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beefy mac filling:
- 1 Serving: 13 grams
