Beef Wiener - calories, carbs, nutrition

Beef Wiener Nutritional Facts

Serving Size: 1 link 57g

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 7 g
• Sodium - 530 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef wiener?

Beef Wiener contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef wiener:

• 1 link 57g: 170 grams
• 1 container (12 link 57gs ea.): 2040 grams

If you are unsure about the size of your beef wiener, you can estimate that an average beef wiener contains about 170 calories. About 5% of beef wiener calories come from carbs, 17% from protein, and 78% from fat.

How many carbs are in beef wiener?

Here is the carb content of standard serving sizes beef wiener:

• 1 link 57g: 2 grams
• 1 container (12 link 57gs ea.): 24 grams

Beef Wiener also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Beef Wiener fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 88 minutes
• Pilates - 86 minutes
• Burpee - 42 minutes
• Golf - 80 minutes
• Volleyball - 34 minutes
• Squash - 16 minutes
• Climbing - 66 minutes
• Lawn Mowing - 73 minutes
• Shopping - 43 minutes

How many protein are in beef wiener?

Beef Wiener is a good source of quality protein, with just 1 link 57g containing 7 grams.

Look at the list of protein content in different servings of beef wiener:

• 1 link 57g: 7 grams
• 1 container (12 link 57gs ea.): 84 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef wiener?

However, despite having all the nutritious qualities of beef wiener, 1 link 57g of beef wiener comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of beef wiener:

• 1 link 57g: 1 grams
• 1 container (12 link 57gs ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef wiener?

Beef Wiener contain on average 14 grams of total fat per serve (1 link 57g) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef wiener:

• 1 link 57g: 14 grams
• 1 container (12 link 57gs ea.): 168 grams