Beef Veggie Stir-Fry - calories, carbs, nutrition
Beef Veggie Stir-Fry contain several important nutrients: 1 Serving only contains 460 calories, on average. However, more than 38% of beef veggie stir-fry is composed of carbs 41 grams. It also contains 19 grams of fat, 23 grams of protein and 36 grams of sugar.
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460 | 41 g (38%) | 23 g (22%) | 19 g (40%) | 36 g |
Beef Veggie Stir-Fry Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 1 g
- Sugars - 36 g
- Fat - 19 g
- Saturated - 4.5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 2610 mg
- Potassium - 470 mg
- Cholesterol - 50 mg
- Vitamin A - 21.8 %
- Vitamin C - 66.8 %
- Calcium - 3.4 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef veggie stir-fry?
Beef Veggie Stir-Fry contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef veggie stir-fry:
- 1 Serving: 460 grams
If you are unsure about the size of your beef veggie stir-fry, you can estimate that an average beef veggie stir-fry contains about 460 calories. About 38% of beef veggie stir-fry calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in beef veggie stir-fry?
Here is the carb content of standard serving sizes beef veggie stir-fry:
- 1 Serving: 41 grams
Beef Veggie Stir-Fry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Beef Veggie Stir-Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 2610/2300 mg | -310 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 20 minutes
- Yoga - 98 minutes
- Burpee - 15 minutes
- Bowling - 81 minutes
- Riding - 63 minutes
- Squash - 49 minutes
- Cricket - 96 minutes
- Infrared Sauna - 77 minutes
- Shopping - 77 minutes
How many protein are in beef veggie stir-fry?
Beef Veggie Stir-Fry is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of beef veggie stir-fry:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef veggie stir-fry?
However, despite having all the nutritious qualities of beef veggie stir-fry, 1 Serving of beef veggie stir-fry comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of beef veggie stir-fry:
- 1 Serving: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef veggie stir-fry?
Beef Veggie Stir-Fry contain on average 19 grams of total fat per serve (1 Serving) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef veggie stir-fry:
- 1 Serving: 19 grams
