Alpen Breakfast Cereal - calories, carbs, nutrition

Alpen Breakfast Cereal Nutritional Facts

Serving Size: 150 gram

• Carbs - 37.8 g
• Dietary Fiber - 3.5 g
• Sugars - 15.7 g
• Fat - 3.1 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.9 g
• Sodium - 99 mg
• Potassium - 410 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 1.7 %
• Calcium - 14.7 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in alpen breakfast cereal?

Alpen Breakfast Cereal contain around 220.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of alpen breakfast cereal:

• 150 gram: 220.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.7 grams
• 1 pound: 666.8 grams
• 1 kilogram: 1470 grams

If you are unsure about the size of your alpen breakfast cereal, you can estimate that an average alpen breakfast cereal contains about 220.5 calories. About 70% of alpen breakfast cereal calories come from carbs, 17% from protein, and 13% from fat.

How many carbs are in alpen breakfast cereal?

Here is the carb content of standard serving sizes alpen breakfast cereal:

• 150 gram: 37.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 114.3 grams
• 1 kilogram: 252 grams

Alpen Breakfast Cereal also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).

How does Alpen Breakfast Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 65 minutes
• Bodyflex - 32 minutes
• Burpee - 53 minutes
• Basketball - 80 minutes
• Volleyball - 30 minutes
• Badminton - 83 minutes
• Skiing - 33 minutes
• Gardening - 67 minutes
• Sleep - 87 minutes

How many protein are in alpen breakfast cereal?

Alpen Breakfast Cereal is a good source of quality protein, with just 150 gram containing 8.9 grams.

Look at the list of protein content in different servings of alpen breakfast cereal:

• 150 gram: 8.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.9 grams
• 1 kilogram: 59.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in alpen breakfast cereal?

However, despite having all the nutritious qualities of alpen breakfast cereal, 150 gram of alpen breakfast cereal comes with almost 15.7 extra grams of added sugar.

Compare the sugar content of different servings of alpen breakfast cereal:

• 150 gram: 15.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.5 grams
• 1 kilogram: 104.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in alpen breakfast cereal?

Alpen Breakfast Cereal contain on average 3.1 grams of total fat per serve (150 gram) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of alpen breakfast cereal:

• 150 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.7 grams