Diced Chicken - calories, carbs, nutrition

Diced Chicken Nutritional Facts

Serving Size: 2 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5.1 g
• Saturated - 1 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.7 g
• Sodium - 35.2 mg
• Potassium - 125.1 mg
• Cholesterol - 37.2 mg
• Vitamin A - 0.8 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in diced chicken?

Diced Chicken contain around 97.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of diced chicken:

• 2 ounce: 97.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.7 grams
• 1 pound: 779 grams
• 1 kilogram: 1717.3 grams

If you are unsure about the size of your diced chicken, you can estimate that an average diced chicken contains about 97.4 calories. About 0% of diced chicken calories come from carbs, 50% from protein, and 50% from fat.

How many carbs are in diced chicken?

Here is the carb content of standard serving sizes diced chicken:

• 2 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Diced Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Diced Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 97.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Walking - 73 minutes
• Boxing - 40 minutes
• Skating - 58 minutes
• Bowling - 54 minutes
• Riding - 40 minutes
• Rowing - 56 minutes
• Cricket - 68 minutes
• Soccer - 31 minutes
• Dog Walking - 79 minutes

How many protein are in diced chicken?

Diced Chicken is a good source of quality protein, with just 2 ounce containing 11.7 grams.

Look at the list of protein content in different servings of diced chicken:

• 2 ounce: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 93.8 grams
• 1 kilogram: 206.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in diced chicken?

However, despite having all the nutritious qualities of diced chicken, 2 ounce of diced chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of diced chicken:

• 2 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in diced chicken?

Diced Chicken contain on average 5.1 grams of total fat per serve (2 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of diced chicken:

• 2 ounce: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.6 grams
• 1 kilogram: 89.6 grams