Beef Topping Stir Fry and Pea Pods - calories, carbs, nutrition
Beef Topping Stir Fry and Pea Pods contain several important nutrients: 3 Oz Serving only contains 80.6 calories, on average. However, more than 24% of beef topping stir fry and pea pods is composed of carbs 4.7 grams. It also contains 3.7 grams of fat, 6.9 grams of protein and 2 grams of sugar.
mainadmin 
80.6 | 4.7 g (24%) | 6.9 g (35%) | 3.7 g (42%) | 2 g |
Beef Topping Stir Fry and Pea Pods Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 4.7 g
- Dietary Fiber - 0.7 g
- Sugars - 2 g
- Fat - 3.7 g
- Saturated - 0.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 6.9 g
- Sodium - 235.1 mg
- Potassium - 146.8 mg
- Cholesterol - 18.1 mg
- Vitamin A - 7.6 %
- Vitamin C - 36.3 %
- Calcium - 1.5 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef topping stir fry and pea pods?
Beef Topping Stir Fry and Pea Pods contain around 80.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef topping stir fry and pea pods:
- 3 Oz Serving: 80.6 grams
- 1 Oz Serving: 26.9 grams
If you are unsure about the size of your beef topping stir fry and pea pods, you can estimate that an average beef topping stir fry and pea pods contains about 80.6 calories. About 24% of beef topping stir fry and pea pods calories come from carbs, 35% from protein, and 42% from fat.
How many carbs are in beef topping stir fry and pea pods?
Here is the carb content of standard serving sizes beef topping stir fry and pea pods:
- 3 Oz Serving: 4.7 grams
- 1 Oz Serving: 1.6 grams
Beef Topping Stir Fry and Pea Pods also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Beef Topping Stir Fry and Pea Pods fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.6/2000 Cal | 1919,4 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 235.1/2300 mg | 2064,9 mg |
| Cholesterol | 18.1/300 mg | 281,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.6/2000 Cal | 1919,4 Cal |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.6/2000 Cal | 1919,4 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Protein | 6.9/75 g | 68,1 g |
How long would it take to burn off 80.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 25 minutes
- Bodyflex - 77 minutes
- Burpee - 89 minutes
- Golf - 54 minutes
- Volleyball - 65 minutes
- Fencing - 64 minutes
- Snowboarding - 40 minutes
- Infrared Sauna - 17 minutes
- Dog Walking - 34 minutes
How many protein are in beef topping stir fry and pea pods?
Beef Topping Stir Fry and Pea Pods is a good source of quality protein, with just 3 Oz Serving containing 6.9 grams.
Look at the list of protein content in different servings of beef topping stir fry and pea pods:
- 3 Oz Serving: 6.9 grams
- 1 Oz Serving: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef topping stir fry and pea pods?
However, despite having all the nutritious qualities of beef topping stir fry and pea pods, 3 Oz Serving of beef topping stir fry and pea pods comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef topping stir fry and pea pods:
- 3 Oz Serving: 2 grams
- 1 Oz Serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef topping stir fry and pea pods?
Beef Topping Stir Fry and Pea Pods contain on average 3.7 grams of total fat per serve (3 Oz Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef topping stir fry and pea pods:
- 3 Oz Serving: 3.7 grams
- 1 Oz Serving: 1.2 grams
