Beef Top Round Stroganoff 6 oz - calories, carbs, nutrition

Beef Top Round Stroganoff 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 6 g
• Dietary Fiber - 0.6 g
• Sugars - 3 g
• Fat - 17 g
• Saturated - 7 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 70 mg
• Potassium - 250 mg
• Cholesterol - 60 mg
• Vitamin A - 4.7 %
• Vitamin C - 3.4 %
• Calcium - 5.9 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef top round stroganoff 6 oz?

Beef Top Round Stroganoff 6 oz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef top round stroganoff 6 oz:

• 6 fluid ounce: 230 grams
• 1 teaspoon: 6.4 grams
• 1 tablespoon: 19.2 grams
• 1 fluid ounce: 38.3 grams
• 1 milliliter: 1.3 grams
• 1 cup: 306.7 grams
• 1 pint: 613.3 grams
• 1 quart: 1226.6 grams
• 1 liter: 1296.2 grams
• 1 gallon: 4906.6 grams

If you are unsure about the size of your beef top round stroganoff 6 oz, you can estimate that an average beef top round stroganoff 6 oz contains about 230 calories. About 10% of beef top round stroganoff 6 oz calories come from carbs, 23% from protein, and 67% from fat.

How many carbs are in beef top round stroganoff 6 oz?

Here is the carb content of standard serving sizes beef top round stroganoff 6 oz:

• 6 fluid ounce: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Beef Top Round Stroganoff 6 oz also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).

How does Beef Top Round Stroganoff 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 20 minutes
• Yoga - 84 minutes
• Burpee - 84 minutes
• Golf - 67 minutes
• Curling - 97 minutes
• Fencing - 39 minutes
• Cricket - 67 minutes
• Infrared Sauna - 75 minutes
• Dog Walking - 95 minutes

How many protein are in beef top round stroganoff 6 oz?

Beef Top Round Stroganoff 6 oz is a good source of quality protein, with just 6 fluid ounce containing 13 grams.

Look at the list of protein content in different servings of beef top round stroganoff 6 oz:

• 6 fluid ounce: 13 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.3 grams
• 1 pint: 34.7 grams
• 1 quart: 69.3 grams
• 1 liter: 73.3 grams
• 1 gallon: 277.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef top round stroganoff 6 oz?

However, despite having all the nutritious qualities of beef top round stroganoff 6 oz, 6 fluid ounce of beef top round stroganoff 6 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of beef top round stroganoff 6 oz:

• 6 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef top round stroganoff 6 oz?

Beef Top Round Stroganoff 6 oz contain on average 17 grams of total fat per serve (6 fluid ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef top round stroganoff 6 oz:

• 6 fluid ounce: 17 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.7 grams
• 1 pint: 45.3 grams
• 1 quart: 90.7 grams
• 1 liter: 95.8 grams
• 1 gallon: 362.7 grams