Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - calories, carbs, nutrition
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain several important nutrients: 1 fillet only contains 295.7 calories, on average. However, more than 1% of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is composed of carbs 0.5 grams. It also contains 15.7 grams of fat, 38.2 grams of protein and 0 grams of sugar.
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295.7 | 0.5 g (1%) | 38.2 g (52%) | 15.7 g (48%) | 0 g |
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Nutritional Facts
Serving Size: 1 fillet
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15.7 g
- Saturated - 5.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 7 g
- Trans - 0.8 g
- Protein - 38.2 g
- Sodium - 116.1 mg
- Potassium - 510.3 mg
- Cholesterol - 117.5 mg
- Vitamin A - 0.7 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 26.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain around 295.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled:
- 1 fillet: 295.7 grams
- 100 gram: 219 grams
If you are unsure about the size of your beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, you can estimate that an average beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains about 295.7 calories. About 1% of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled calories come from carbs, 52% from protein, and 48% from fat.
How many carbs are in beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
Here is the carb content of standard serving sizes beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled:
- 1 fillet: 0.5 grams
- 100 gram: 0.4 grams
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.7/2000 Cal | 1704,3 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 116.1/2300 mg | 2183,9 mg |
| Cholesterol | 117.5/300 mg | 182,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.7/2000 Cal | 1704,3 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.7/2000 Cal | 1704,3 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 38.2/75 g | 36,8 g |
How long would it take to burn off 295.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Diving - 26 minutes
- Bodyflex - 52 minutes
- Dansing - 39 minutes
- Bowling - 18 minutes
- Curling - 60 minutes
- Fencing - 70 minutes
- Snowboarding - 17 minutes
- Gardening - 44 minutes
- Dog Walking - 72 minutes
How many protein are in beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is a good source of quality protein, with just 1 fillet containing 38.2 grams.
Look at the list of protein content in different servings of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled:
- 1 fillet: 38.2 grams
- 100 gram: 28.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
However, despite having all the nutritious qualities of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, 1 fillet of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled:
- 1 fillet: 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain on average 15.7 grams of total fat per serve (1 fillet) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled:
- 1 fillet: 15.7 grams
- 100 gram: 11.6 grams
