Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - calories, carbs, nutrition

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3.5 g
• Saturated - 1.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 19.5 g
• Sodium - 51.9 mg
• Potassium - 307.7 mg
• Cholesterol - 46.8 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.7 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contain around 114.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw:

• 3 ounce: 114.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 100 gram: 135 grams
• 1 ounce: 38.3 grams
• 1 pound: 612.4 grams
• 1 kilogram: 1350 grams

If you are unsure about the size of your beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw, you can estimate that an average beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains about 114.8 calories. About 0% of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw calories come from carbs, 71% from protein, and 29% from fat.

How many carbs are in beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?

Here is the carb content of standard serving sizes beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 114.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Walking - 96 minutes
• Bodyflex - 18 minutes
• Skipping - 94 minutes
• Bowling - 97 minutes
• Rugby - 57 minutes
• Badminton - 35 minutes
• Snowboarding - 97 minutes
• Infrared Sauna - 71 minutes
• Shopping - 42 minutes

How many protein are in beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is a good source of quality protein, with just 3 ounce containing 19.5 grams.

Look at the list of protein content in different servings of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw:

• 3 ounce: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22.9 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.9 grams
• 1 kilogram: 229.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?

However, despite having all the nutritious qualities of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw, 3 ounce of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw:

• 3 ounce: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.1 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 40.9 grams