Beef Tips with Grilled Onions & Peppers - calories, carbs, nutrition
Beef Tips with Grilled Onions & Peppers contain several important nutrients: 12 ounce only contains 393 calories, on average. However, more than 49% of beef tips with grilled onions & peppers is composed of carbs 47.6 grams. It also contains 9.6 grams of fat, 27.9 grams of protein and 1.8 grams of sugar.
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393 | 47.6 g (49%) | 27.9 g (29%) | 9.6 g (22%) | 1.8 g |
Beef Tips with Grilled Onions & Peppers Nutritional Facts
Serving Size: 12 ounce
- Carbs - 47.6 g
- Dietary Fiber - 4.9 g
- Sugars - 1.8 g
- Fat - 9.6 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 27.9 g
- Sodium - 1480 mg
- Potassium - 567 mg
- Cholesterol - 58 mg
- Vitamin A - 13.3 %
- Vitamin C - 43.3 %
- Calcium - 19.6 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef tips with grilled onions & peppers?
Beef Tips with Grilled Onions & Peppers contain around 393 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef tips with grilled onions & peppers:
- 12 ounce: 393 grams
- 1 ounce: 32.7 grams
If you are unsure about the size of your beef tips with grilled onions & peppers, you can estimate that an average beef tips with grilled onions & peppers contains about 393 calories. About 49% of beef tips with grilled onions & peppers calories come from carbs, 29% from protein, and 22% from fat.
How many carbs are in beef tips with grilled onions & peppers?
Here is the carb content of standard serving sizes beef tips with grilled onions & peppers:
- 12 ounce: 47.6 grams
- 1 ounce: 4 grams
Beef Tips with Grilled Onions & Peppers also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 42,7 (net carbs = total carbs - fiber).
How does Beef Tips with Grilled Onions & Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Carbohydrates | 47.6/250 g | 202,4 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 47.6/250 g | 202,4 g |
| Protein | 27.9/75 g | 47,1 g |
How long would it take to burn off 393 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Swimming - 95 minutes
- Yoga - 15 minutes
- Skipping - 30 minutes
- Basketball - 63 minutes
- Curling - 87 minutes
- Squash - 42 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 16 minutes
- Sleep - 15 minutes
How many protein are in beef tips with grilled onions & peppers?
Beef Tips with Grilled Onions & Peppers is a good source of quality protein, with just 12 ounce containing 27.9 grams.
Look at the list of protein content in different servings of beef tips with grilled onions & peppers:
- 12 ounce: 27.9 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef tips with grilled onions & peppers?
However, despite having all the nutritious qualities of beef tips with grilled onions & peppers, 12 ounce of beef tips with grilled onions & peppers comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of beef tips with grilled onions & peppers:
- 12 ounce: 1.8 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef tips with grilled onions & peppers?
Beef Tips with Grilled Onions & Peppers contain on average 9.6 grams of total fat per serve (12 ounce) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef tips with grilled onions & peppers:
- 12 ounce: 9.6 grams
- 1 ounce: 0.8 grams
