Beef Tips with Grilled Onions & Peppers - calories, carbs, nutrition

Beef Tips with Grilled Onions & Peppers contain several important nutrients: 12 ounce only contains 393 calories, on average. However, more than 49% of beef tips with grilled onions & peppers is composed of carbs 47.6 grams. It also contains 9.6 grams of fat, 27.9 grams of protein and 1.8 grams of sugar.

Beef Tips with Grilled Onions & Peppers - calories, carbs, nutrition
Beef Tips with Grilled Onions & Peppers nutrition facts

393
Cals

47.6 g (49%)
Net Carbs

27.9 g (29%)
Protein

9.6 g (22%)
Fats

1.8 g
Sugars

Beef Tips with Grilled Onions & Peppers Nutritional Facts

Serving Size: 12 ounce

  • Carbs - 47.6 g
  • Dietary Fiber - 4.9 g
  • Sugars - 1.8 g
  • Fat - 9.6 g
  • Saturated - 3.5 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 27.9 g
  • Sodium - 1480 mg
  • Potassium - 567 mg
  • Cholesterol - 58 mg
  • Vitamin A - 13.3 %
  • Vitamin C - 43.3 %
  • Calcium - 19.6 %
  • Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef tips with grilled onions & peppers?

How many calories are in beef tips with grilled onions & peppers - calories, carbs, nutrition

Beef Tips with Grilled Onions & Peppers contain around 393 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef tips with grilled onions & peppers:

  • 12 ounce: 393 grams
  • 1 ounce: 32.7 grams

If you are unsure about the size of your beef tips with grilled onions & peppers, you can estimate that an average beef tips with grilled onions & peppers contains about 393 calories. About 49% of beef tips with grilled onions & peppers calories come from carbs, 29% from protein, and 22% from fat.

How many carbs are in beef tips with grilled onions & peppers?

How many carbs are in beef tips with grilled onions & peppers - calories, carbs, nutrition

Here is the carb content of standard serving sizes beef tips with grilled onions & peppers:

  • 12 ounce: 47.6 grams
  • 1 ounce: 4 grams

Beef Tips with Grilled Onions & Peppers also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 42,7 (net carbs = total carbs - fiber).

How does Beef Tips with Grilled Onions & Peppers fit into your Daily Goals?

How does Beef Tips with Grilled Onions & Peppers fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal393/2000 Cal1607 Cal
Fat9.6/67 g57,4 g
Sodium1480/2300 mg820 mg
Cholesterol58/300 mg242 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal393/2000 Cal1607 Cal
Carbohydrates47.6/250 g202,4 g
Sugar1.8/75 g73,2 g
Fiber4.9/25 g20,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal393/2000 Cal1607 Cal
Fat9.6/67 g57,4 g
Carbohydrates47.6/250 g202,4 g
Protein27.9/75 g47,1 g

How long would it take to burn off 393 calories?

How long would it take to burn off 393 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 60 minutes
  • Running - 40 minutes
  • Cleaning - 144 minutes
  • Swimming - 95 minutes
  • Yoga - 15 minutes
  • Skipping - 30 minutes
  • Basketball - 63 minutes
  • Curling - 87 minutes
  • Squash - 42 minutes
  • Snowboarding - 33 minutes
  • Infrared Sauna - 16 minutes
  • Sleep - 15 minutes

How many protein are in beef tips with grilled onions & peppers?

How many protein are in beef tips with grilled onions & peppers - calories, carbs, nutrition

Beef Tips with Grilled Onions & Peppers is a good source of quality protein, with just 12 ounce containing 27.9 grams.

Look at the list of protein content in different servings of beef tips with grilled onions & peppers:

  • 12 ounce: 27.9 grams
  • 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef tips with grilled onions & peppers?

How many sugar are in beef tips with grilled onions & peppers - calories, carbs, nutrition

However, despite having all the nutritious qualities of beef tips with grilled onions & peppers, 12 ounce of beef tips with grilled onions & peppers comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of beef tips with grilled onions & peppers:

  • 12 ounce: 1.8 grams
  • 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef tips with grilled onions & peppers?

How much fat is in beef tips with grilled onions & peppers - calories, carbs, nutrition

Beef Tips with Grilled Onions & Peppers contain on average 9.6 grams of total fat per serve (12 ounce) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef tips with grilled onions & peppers:

  • 12 ounce: 9.6 grams
  • 1 ounce: 0.8 grams