Donut, White Iced Cake (Bostwick) - calories, carbs, nutrition

Donut, White Iced Cake (Bostwick) Nutritional Facts

Serving Size: 1 ounce

• Carbs - 32.4 g
• Dietary Fiber - 0.8 g
• Sugars - 18.7 g
• Fat - 17 g
• Saturated - 9.3 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 5.1 g
• Trans - 0 g
• Protein - 2.7 g
• Sodium - 234 mg
• Potassium - 48 mg
• Cholesterol - 9 mg
• Vitamin A - 0.4 %
• Vitamin C - 0.8 %
• Calcium - 1.6 %
• Iron - 8.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in donut, white iced cake (bostwick)?

Donut, White Iced Cake (Bostwick) contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of donut, white iced cake (bostwick):

• 1 ounce: 290 grams

If you are unsure about the size of your donut, white iced cake (bostwick), you can estimate that an average donut, white iced cake (bostwick) contains about 290 calories. About 44% of donut, white iced cake (bostwick) calories come from carbs, 4% from protein, and 52% from fat.

How many carbs are in donut, white iced cake (bostwick)?

Here is the carb content of standard serving sizes donut, white iced cake (bostwick):

• 1 ounce: 32.4 grams

Donut, White Iced Cake (Bostwick) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).

How does Donut, White Iced Cake (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 40 minutes
• Pilates - 85 minutes
• Skipping - 77 minutes
• Bowling - 45 minutes
• Curling - 36 minutes
• Badminton - 43 minutes
• Climbing - 26 minutes
• Soccer - 21 minutes
• Shopping - 25 minutes

How many protein are in donut, white iced cake (bostwick)?

Donut, White Iced Cake (Bostwick) is a good source of quality protein, with just 1 ounce containing 2.7 grams.

Look at the list of protein content in different servings of donut, white iced cake (bostwick):

• 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in donut, white iced cake (bostwick)?

However, despite having all the nutritious qualities of donut, white iced cake (bostwick), 1 ounce of donut, white iced cake (bostwick) comes with almost 18.7 extra grams of added sugar.

Compare the sugar content of different servings of donut, white iced cake (bostwick):

• 1 ounce: 18.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in donut, white iced cake (bostwick)?

Donut, White Iced Cake (Bostwick) contain on average 17 grams of total fat per serve (1 ounce) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.

Here is an example of the fat content in popular servings of donut, white iced cake (bostwick):

• 1 ounce: 17 grams