Beef Taquito (11010.0) - calories, carbs, nutrition

Beef Taquito (11010.0) Nutritional Facts

Serving Size: 3 each

• Carbs - 33.2 g
• Dietary Fiber - 5.1 g
• Sugars - 0 g
• Fat - 3.8 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8.9 g
• Sodium - 408.2 mg
• Potassium - --
• Cholesterol - 12.8 mg
• Vitamin A - 0 %
• Vitamin C - 5.1 %
• Calcium - 7.7 %
• Iron - 38.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef taquito (11010.0)?

Beef Taquito (11010.0) contain around 204.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef taquito (11010.0):

• 3 each: 204.1 grams
• 1 each: 68 grams

If you are unsure about the size of your beef taquito (11010.0), you can estimate that an average beef taquito (11010.0) contains about 204.1 calories. About 66% of beef taquito (11010.0) calories come from carbs, 18% from protein, and 17% from fat.

How many carbs are in beef taquito (11010.0)?

Here is the carb content of standard serving sizes beef taquito (11010.0):

• 3 each: 33.2 grams
• 1 each: 11.1 grams

Beef Taquito (11010.0) also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 28,1 (net carbs = total carbs - fiber).

How does Beef Taquito (11010.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 204.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Hiking - 91 minutes
• Yoga - 85 minutes
• Skipping - 49 minutes
• Golf - 31 minutes
• Volleyball - 56 minutes
• Squash - 96 minutes
• Climbing - 62 minutes
• Infrared Sauna - 28 minutes
• Baby Sitting - 83 minutes

How many protein are in beef taquito (11010.0)?

Beef Taquito (11010.0) is a good source of quality protein, with just 3 each containing 8.9 grams.

Look at the list of protein content in different servings of beef taquito (11010.0):

• 3 each: 8.9 grams
• 1 each: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef taquito (11010.0)?

However, despite having all the nutritious qualities of beef taquito (11010.0), 3 each of beef taquito (11010.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef taquito (11010.0):

• 3 each: 0 grams
• 1 each: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef taquito (11010.0)?

Beef Taquito (11010.0) contain on average 3.8 grams of total fat per serve (3 each) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef taquito (11010.0):

• 3 each: 3.8 grams
• 1 each: 1.3 grams