Beef Taco Pizza (34238.576) - calories, carbs, nutrition

Beef Taco Pizza (34238.576) contain several important nutrients: 1 slice only contains 469.5 calories, on average. However, more than 46% of beef taco pizza (34238.576) is composed of carbs 54.6 grams. It also contains 18 grams of fat, 24.1 grams of protein and 3 grams of sugar.

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Dec 20, 2023
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Beef Taco Pizza (34238.576) - calories, carbs, nutrition
Beef Taco Pizza (34238.576) nutrition facts

469.5
Cals

54.6 g (46%)
Net Carbs

24.1 g (20%)
Protein

18 g (34%)
Fats

3 g
Sugars

Beef Taco Pizza (34238.576) Nutritional Facts

Serving Size: 1 slice

  • Carbs - 54.6 g
  • Dietary Fiber - 4.1 g
  • Sugars - 3 g
  • Fat - 18 g
  • Saturated - 8 g
  • Polyunsaturated - --
  • Monounsaturated - 5.3 g
  • Trans - 0.5 g
  • Protein - 24.1 g
  • Sodium - 971 mg
  • Potassium - 383.2 mg
  • Cholesterol - 49 mg
  • Vitamin A - 28.8 %
  • Vitamin C - 20.7 %
  • Calcium - 26.1 %
  • Iron - 28 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef taco pizza (34238.576)?

How many calories are in beef taco pizza (34238.576) - calories, carbs, nutrition

Beef Taco Pizza (34238.576) contain around 469.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef taco pizza (34238.576):

  • 1 slice: 469.5 grams

If you are unsure about the size of your beef taco pizza (34238.576), you can estimate that an average beef taco pizza (34238.576) contains about 469.5 calories. About 46% of beef taco pizza (34238.576) calories come from carbs, 20% from protein, and 34% from fat.

How many carbs are in beef taco pizza (34238.576)?

How many carbs are in beef taco pizza (34238.576) - calories, carbs, nutrition

Here is the carb content of standard serving sizes beef taco pizza (34238.576):

  • 1 slice: 54.6 grams

Beef Taco Pizza (34238.576) also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 50,5 (net carbs = total carbs - fiber).

How does Beef Taco Pizza (34238.576) fit into your Daily Goals?

How does Beef Taco Pizza (34238.576) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal469.5/2000 Cal1530,5 Cal
Fat18/67 g49 g
Sodium971/2300 mg1329 mg
Cholesterol49/300 mg251 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal469.5/2000 Cal1530,5 Cal
Carbohydrates54.6/250 g195,4 g
Sugar3/75 g72 g
Fiber4.1/25 g20,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal469.5/2000 Cal1530,5 Cal
Fat18/67 g49 g
Carbohydrates54.6/250 g195,4 g
Protein24.1/75 g50,9 g

How long would it take to burn off 469.5 calories?

How long would it take to burn off 469.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 72 minutes
  • Running - 48 minutes
  • Cleaning - 173 minutes
  • Walking - 57 minutes
  • Bodyflex - 41 minutes
  • Dansing - 81 minutes
  • Tennis - 48 minutes
  • Rugby - 76 minutes
  • Rowing - 43 minutes
  • Cricket - 86 minutes
  • Soccer - 34 minutes
  • Shopping - 87 minutes

How many protein are in beef taco pizza (34238.576)?

How many protein are in beef taco pizza (34238.576) - calories, carbs, nutrition

Beef Taco Pizza (34238.576) is a good source of quality protein, with just 1 slice containing 24.1 grams.

Look at the list of protein content in different servings of beef taco pizza (34238.576):

  • 1 slice: 24.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef taco pizza (34238.576)?

How many sugar are in beef taco pizza (34238.576) - calories, carbs, nutrition

However, despite having all the nutritious qualities of beef taco pizza (34238.576), 1 slice of beef taco pizza (34238.576) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of beef taco pizza (34238.576):

  • 1 slice: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef taco pizza (34238.576)?

How much fat is in beef taco pizza (34238.576) - calories, carbs, nutrition

Beef Taco Pizza (34238.576) contain on average 18 grams of total fat per serve (1 slice) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of beef taco pizza (34238.576):

  • 1 slice: 18 grams