Beef Stroganoff with Egg Noodles - calories, carbs, nutrition
Beef Stroganoff with Egg Noodles contain several important nutrients: 5 ounce only contains 134 calories, on average. However, more than 42% of beef stroganoff with egg noodles is composed of carbs 13 grams. It also contains 3 grams of fat, 11 grams of protein and 0 grams of sugar.
134 | 13 g (42%) | 11 g (36%) | 3 g (22%) | 0 g |
Beef Stroganoff with Egg Noodles Nutritional Facts
Serving Size: 5 ounce
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 81 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.3 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stroganoff with egg noodles?
Beef Stroganoff with Egg Noodles contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stroganoff with egg noodles:
- 5 ounce: 134 grams
- 1 ounce: 26.8 grams
If you are unsure about the size of your beef stroganoff with egg noodles, you can estimate that an average beef stroganoff with egg noodles contains about 134 calories. About 42% of beef stroganoff with egg noodles calories come from carbs, 36% from protein, and 22% from fat.
How many carbs are in beef stroganoff with egg noodles?
Here is the carb content of standard serving sizes beef stroganoff with egg noodles:
- 5 ounce: 13 grams
- 1 ounce: 2.6 grams
Beef Stroganoff with Egg Noodles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Beef Stroganoff with Egg Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 134/2000 Cal | 1866 Cal |
Fat | 3/67 g | 64 g |
Sodium | 81/2300 mg | 2219 mg |
Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 134/2000 Cal | 1866 Cal |
Carbohydrates | 13/250 g | 237 g |
Sugar | 0/75 g | 75 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 134/2000 Cal | 1866 Cal |
Fat | 3/67 g | 64 g |
Carbohydrates | 13/250 g | 237 g |
Protein | 11/75 g | 64 g |
How long would it take to burn off 134 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Walking - 42 minutes
- Pilates - 77 minutes
- Dansing - 64 minutes
- Bowling - 15 minutes
- Volleyball - 94 minutes
- Badminton - 80 minutes
- Cricket - 77 minutes
- Croquet - 66 minutes
- Shopping - 55 minutes
How many protein are in beef stroganoff with egg noodles?
Beef Stroganoff with Egg Noodles is a good source of quality protein, with just 5 ounce containing 11 grams.
Look at the list of protein content in different servings of beef stroganoff with egg noodles:
- 5 ounce: 11 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stroganoff with egg noodles?
However, despite having all the nutritious qualities of beef stroganoff with egg noodles, 5 ounce of beef stroganoff with egg noodles comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef stroganoff with egg noodles:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stroganoff with egg noodles?
Beef Stroganoff with Egg Noodles contain on average 3 grams of total fat per serve (5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stroganoff with egg noodles:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams