Beef Stroganoff and Noodles - calories, carbs, nutrition
Beef Stroganoff and Noodles contain several important nutrients: 1 Serving only contains 420 calories, on average. However, more than 33% of beef stroganoff and noodles is composed of carbs 34 grams. It also contains 22 grams of fat, 19 grams of protein and 3 grams of sugar.
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420 | 34 g (33%) | 19 g (19%) | 22 g (48%) | 3 g |
Beef Stroganoff and Noodles Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 250 mg
- Potassium - 410 mg
- Cholesterol - 85 mg
- Vitamin A - 11.5 %
- Vitamin C - 3.6 %
- Calcium - 6.7 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stroganoff and noodles?
Beef Stroganoff and Noodles contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stroganoff and noodles:
- 1 Serving: 420 grams
If you are unsure about the size of your beef stroganoff and noodles, you can estimate that an average beef stroganoff and noodles contains about 420 calories. About 33% of beef stroganoff and noodles calories come from carbs, 19% from protein, and 48% from fat.
How many carbs are in beef stroganoff and noodles?
Here is the carb content of standard serving sizes beef stroganoff and noodles:
- 1 Serving: 34 grams
Beef Stroganoff and Noodles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Beef Stroganoff and Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 33 minutes
- Pilates - 31 minutes
- Skating - 20 minutes
- Bowling - 72 minutes
- Curling - 53 minutes
- Squash - 87 minutes
- Cricket - 81 minutes
- Croquet - 80 minutes
- Sleep - 53 minutes
How many protein are in beef stroganoff and noodles?
Beef Stroganoff and Noodles is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of beef stroganoff and noodles:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stroganoff and noodles?
However, despite having all the nutritious qualities of beef stroganoff and noodles, 1 Serving of beef stroganoff and noodles comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of beef stroganoff and noodles:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stroganoff and noodles?
Beef Stroganoff and Noodles contain on average 22 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stroganoff and noodles:
- 1 Serving: 22 grams
