Beef Stir fry with Basmati Rice MEDIUM - calories, carbs, nutrition
Beef Stir fry with Basmati Rice MEDIUM contain several important nutrients: 350 gram only contains 458 calories, on average. However, more than 52% of beef stir fry with basmati rice medium is composed of carbs 60 grams. It also contains 7 grams of fat, 40 grams of protein and 9 grams of sugar.
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458 | 60 g (52%) | 40 g (35%) | 7 g (14%) | 9 g |
Beef Stir fry with Basmati Rice MEDIUM Nutritional Facts
Serving Size: 350 gram
- Carbs - 60 g
- Dietary Fiber - --
- Sugars - 9 g
- Fat - 7 g
- Saturated - 0.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 40 g
- Sodium - 1185 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stir fry with basmati rice medium?
Beef Stir fry with Basmati Rice MEDIUM contain around 458 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stir fry with basmati rice medium:
- 350 gram: 458 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 37.1 grams
- 1 pound: 593.6 grams
- 1 kilogram: 1308.6 grams
If you are unsure about the size of your beef stir fry with basmati rice medium, you can estimate that an average beef stir fry with basmati rice medium contains about 458 calories. About 52% of beef stir fry with basmati rice medium calories come from carbs, 35% from protein, and 14% from fat.
How many carbs are in beef stir fry with basmati rice medium?
Here is the carb content of standard serving sizes beef stir fry with basmati rice medium:
- 350 gram: 60 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.9 grams
- 1 pound: 77.8 grams
- 1 kilogram: 171.4 grams
Beef Stir fry with Basmati Rice MEDIUM also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Beef Stir fry with Basmati Rice MEDIUM fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1185/2300 mg | 1115 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 458 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Walking - 57 minutes
- Boxing - 57 minutes
- Skipping - 71 minutes
- Tennis - 54 minutes
- Curling - 99 minutes
- Fencing - 43 minutes
- Cricket - 15 minutes
- Infrared Sauna - 44 minutes
- Dog Walking - 27 minutes
How many protein are in beef stir fry with basmati rice medium?
Beef Stir fry with Basmati Rice MEDIUM is a good source of quality protein, with just 350 gram containing 40 grams.
Look at the list of protein content in different servings of beef stir fry with basmati rice medium:
- 350 gram: 40 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.8 grams
- 1 kilogram: 114.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stir fry with basmati rice medium?
However, despite having all the nutritious qualities of beef stir fry with basmati rice medium, 350 gram of beef stir fry with basmati rice medium comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of beef stir fry with basmati rice medium:
- 350 gram: 9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.7 grams
- 1 kilogram: 25.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stir fry with basmati rice medium?
Beef Stir fry with Basmati Rice MEDIUM contain on average 7 grams of total fat per serve (350 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stir fry with basmati rice medium:
- 350 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.1 grams
- 1 kilogram: 20 grams
