The Reuben Sandwich - calories, carbs, nutrition
The Reuben Sandwich contain several important nutrients: 9.6 ounce only contains 678 calories, on average. However, more than 20% of the reuben sandwich is composed of carbs 33 grams. It also contains 46 grams of fat, 32 grams of protein and 5 grams of sugar.
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678 | 33 g (20%) | 32 g (19%) | 46 g (61%) | 5 g |
The Reuben Sandwich Nutritional Facts
Serving Size: 9.6 ounce
- Carbs - 33 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 46 g
- Saturated - 13.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1489 mg
- Potassium - --
- Cholesterol - 106 mg
- Vitamin A - 5 %
- Vitamin C - 9 %
- Calcium - 24 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the reuben sandwich?
The Reuben Sandwich contain around 678 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the reuben sandwich:
- 9.6 ounce: 678 grams
- 1 ounce: 70.6 grams
If you are unsure about the size of your the reuben sandwich, you can estimate that an average the reuben sandwich contains about 678 calories. About 20% of the reuben sandwich calories come from carbs, 19% from protein, and 61% from fat.
How many carbs are in the reuben sandwich?
Here is the carb content of standard serving sizes the reuben sandwich:
- 9.6 ounce: 33 grams
- 1 ounce: 3.4 grams
The Reuben Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does The Reuben Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 1489/2300 mg | 811 mg |
| Cholesterol | 106/300 mg | 194 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 678 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 249 minutes
- Hiking - 42 minutes
- Pilates - 27 minutes
- Burpee - 94 minutes
- Golf - 94 minutes
- Riding - 69 minutes
- Squash - 54 minutes
- Climbing - 66 minutes
- Soccer - 41 minutes
- Baby Sitting - 93 minutes
How many protein are in the reuben sandwich?
The Reuben Sandwich is a good source of quality protein, with just 9.6 ounce containing 32 grams.
Look at the list of protein content in different servings of the reuben sandwich:
- 9.6 ounce: 32 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the reuben sandwich?
However, despite having all the nutritious qualities of the reuben sandwich, 9.6 ounce of the reuben sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of the reuben sandwich:
- 9.6 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the reuben sandwich?
The Reuben Sandwich contain on average 46 grams of total fat per serve (9.6 ounce) – the majority - 32,5 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the reuben sandwich:
- 9.6 ounce: 46 grams
- 1 ounce: 4.8 grams
