Beef Stir fry with Basmati Rice LARGE - calories, carbs, nutrition

Beef Stir fry with Basmati Rice LARGE Nutritional Facts

Serving Size: 400 gram

• Carbs - 80 g
• Dietary Fiber - --
• Sugars - 12 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 53 g
• Sodium - 1580 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef stir fry with basmati rice large?

Beef Stir fry with Basmati Rice LARGE contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stir fry with basmati rice large:

• 400 gram: 610 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.2 grams
• 1 pound: 691.7 grams
• 1 kilogram: 1525 grams

If you are unsure about the size of your beef stir fry with basmati rice large, you can estimate that an average beef stir fry with basmati rice large contains about 610 calories. About 51% of beef stir fry with basmati rice large calories come from carbs, 34% from protein, and 14% from fat.

How many carbs are in beef stir fry with basmati rice large?

Here is the carb content of standard serving sizes beef stir fry with basmati rice large:

• 400 gram: 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Beef Stir fry with Basmati Rice LARGE also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).

How does Beef Stir fry with Basmati Rice LARGE fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 610 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Diving - 33 minutes
• Boxing - 18 minutes
• Dansing - 97 minutes
• Golf - 48 minutes
• Volleyball - 95 minutes
• Squash - 61 minutes
• Cricket - 61 minutes
• Lawn Mowing - 24 minutes
• Shopping - 66 minutes

How many protein are in beef stir fry with basmati rice large?

Beef Stir fry with Basmati Rice LARGE is a good source of quality protein, with just 400 gram containing 53 grams.

Look at the list of protein content in different servings of beef stir fry with basmati rice large:

• 400 gram: 53 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.1 grams
• 1 kilogram: 132.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef stir fry with basmati rice large?

However, despite having all the nutritious qualities of beef stir fry with basmati rice large, 400 gram of beef stir fry with basmati rice large comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of beef stir fry with basmati rice large:

• 400 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef stir fry with basmati rice large?

Beef Stir fry with Basmati Rice LARGE contain on average 10 grams of total fat per serve (400 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of beef stir fry with basmati rice large:

• 400 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams