Beef Stir-Fry - calories, carbs, nutrition

Beef Stir-Fry Nutritional Facts

Serving Size: 1.75 cup

• Carbs - 23 g
• Dietary Fiber - 4 g
• Sugars - 12 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 1120 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 60 %
• Vitamin C - 40 %
• Calcium - 8 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef stir-fry?

Beef Stir-Fry contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stir-fry:

• 1.75 cup: 180 grams
• 1 container (5 3/10 cups ea.): 540 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.4 grams
• 1 fluid ounce: 12.9 grams
• 1 milliliter: 0.4 grams
• 1 cup: 102.9 grams
• 1 pint: 205.7 grams
• 1 quart: 411.4 grams
• 1 liter: 434.8 grams
• 1 gallon: 1645.7 grams

If you are unsure about the size of your beef stir-fry, you can estimate that an average beef stir-fry contains about 180 calories. About 48% of beef stir-fry calories come from carbs, 33% from protein, and 19% from fat.

How many carbs are in beef stir-fry?

Here is the carb content of standard serving sizes beef stir-fry:

• 1.75 cup: 23 grams
• 1 container (5 3/10 cups ea.): 69 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.1 grams
• 1 pint: 26.3 grams
• 1 quart: 52.6 grams
• 1 liter: 55.6 grams
• 1 gallon: 210.3 grams

Beef Stir-Fry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Beef Stir-Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 27 minutes
• Bodyflex - 96 minutes
• Skipping - 74 minutes
• Basketball - 79 minutes
• Riding - 68 minutes
• Squash - 43 minutes
• Climbing - 60 minutes
• Gardening - 63 minutes
• Sleep - 28 minutes

How many protein are in beef stir-fry?

Beef Stir-Fry is a good source of quality protein, with just 1.75 cup containing 16 grams.

Look at the list of protein content in different servings of beef stir-fry:

• 1.75 cup: 16 grams
• 1 container (5 3/10 cups ea.): 48 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9.1 grams
• 1 pint: 18.3 grams
• 1 quart: 36.6 grams
• 1 liter: 38.6 grams
• 1 gallon: 146.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef stir-fry?

However, despite having all the nutritious qualities of beef stir-fry, 1.75 cup of beef stir-fry comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of beef stir-fry:

• 1.75 cup: 12 grams
• 1 container (5 3/10 cups ea.): 36 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 6.9 grams
• 1 pint: 13.7 grams
• 1 quart: 27.4 grams
• 1 liter: 29 grams
• 1 gallon: 109.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef stir-fry?

Beef Stir-Fry contain on average 4 grams of total fat per serve (1.75 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of beef stir-fry:

• 1.75 cup: 4 grams
• 1 container (5 3/10 cups ea.): 12 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.3 grams
• 1 pint: 4.6 grams
• 1 quart: 9.1 grams
• 1 liter: 9.7 grams
• 1 gallon: 36.6 grams