Dry Roasted Edamame - calories, carbs, nutrition

Dry Roasted Edamame Nutritional Facts

Serving Size: 0.25 cup (30g)

• Carbs - 10 g
• Dietary Fiber - 8 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dry roasted edamame?

Dry Roasted Edamame contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dry roasted edamame:

• 0.25 cup (30g): 130 grams
• 1 cup (30g): 520 grams
• 1 container (1 4/5 cup (30g) ea.): 910 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 30 gram: 130 grams
• 1 ounce: 122.8 grams
• 1.1 ounce: 135.1 grams
• 1 pound: 1965.6 grams
• 1 kilogram: 4333.3 grams

If you are unsure about the size of your dry roasted edamame, you can estimate that an average dry roasted edamame contains about 130 calories. About 30% of dry roasted edamame calories come from carbs, 42% from protein, and 27% from fat.

How many carbs are in dry roasted edamame?

Here is the carb content of standard serving sizes dry roasted edamame:

• 0.25 cup (30g): 10 grams
• 1 cup (30g): 40 grams
• 1 container (1 4/5 cup (30g) ea.): 70 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 30 gram: 10 grams
• 1 ounce: 9.4 grams
• 1.1 ounce: 10.4 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams

Dry Roasted Edamame also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Dry Roasted Edamame fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 72 minutes
• Bodyflex - 94 minutes
• Skating - 37 minutes
• Basketball - 33 minutes
• Rugby - 57 minutes
• Rowing - 72 minutes
• Climbing - 68 minutes
• Soccer - 98 minutes
• Shopping - 41 minutes

How many protein are in dry roasted edamame?

Dry Roasted Edamame is a good source of quality protein, with just 0.25 cup (30g) containing 14 grams.

Look at the list of protein content in different servings of dry roasted edamame:

• 0.25 cup (30g): 14 grams
• 1 cup (30g): 56 grams
• 1 container (1 4/5 cup (30g) ea.): 98 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 30 gram: 14 grams
• 1 ounce: 13.2 grams
• 1.1 ounce: 14.6 grams
• 1 pound: 211.7 grams
• 1 kilogram: 466.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dry roasted edamame?

However, despite having all the nutritious qualities of dry roasted edamame, 0.25 cup (30g) of dry roasted edamame comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of dry roasted edamame:

• 0.25 cup (30g): 1 grams
• 1 cup (30g): 4 grams
• 1 container (1 4/5 cup (30g) ea.): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 30 gram: 1 grams
• 1 ounce: 0.9 grams
• 1.1 ounce: 1 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dry roasted edamame?

Dry Roasted Edamame contain on average 4 grams of total fat per serve (0.25 cup (30g)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dry roasted edamame:

• 0.25 cup (30g): 4 grams
• 1 cup (30g): 16 grams
• 1 container (1 4/5 cup (30g) ea.): 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 30 gram: 4 grams
• 1 ounce: 3.8 grams
• 1.1 ounce: 4.2 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams