Beef Stew Casserette - calories, carbs, nutrition
Beef Stew Casserette contain several important nutrients: 1 Casserette only contains 254 calories, on average. However, more than 43% of beef stew casserette is composed of carbs 27.1 grams. It also contains 4.9 grams of fat, 24.9 grams of protein and 2.5 grams of sugar.
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254 | 27.1 g (43%) | 24.9 g (40%) | 4.9 g (17%) | 2.5 g |
Beef Stew Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 27.1 g
- Dietary Fiber - 2.5 g
- Sugars - 2.5 g
- Fat - 4.9 g
- Saturated - 2.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 24.9 g
- Sodium - 700 mg
- Potassium - 720.3 mg
- Cholesterol - 57 mg
- Vitamin A - 134 %
- Vitamin C - 10.7 %
- Calcium - 18.7 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stew casserette?
Beef Stew Casserette contain around 254 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stew casserette:
- 1 Casserette: 254 grams
If you are unsure about the size of your beef stew casserette, you can estimate that an average beef stew casserette contains about 254 calories. About 43% of beef stew casserette calories come from carbs, 40% from protein, and 17% from fat.
How many carbs are in beef stew casserette?
Here is the carb content of standard serving sizes beef stew casserette:
- 1 Casserette: 27.1 grams
Beef Stew Casserette also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).
How does Beef Stew Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Protein | 24.9/75 g | 50,1 g |
How long would it take to burn off 254 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Diving - 94 minutes
- Pilates - 99 minutes
- Burpee - 97 minutes
- Golf - 43 minutes
- Riding - 34 minutes
- Rowing - 84 minutes
- Cricket - 56 minutes
- Croquet - 86 minutes
- Dog Walking - 74 minutes
How many protein are in beef stew casserette?
Beef Stew Casserette is a good source of quality protein, with just 1 Casserette containing 24.9 grams.
Look at the list of protein content in different servings of beef stew casserette:
- 1 Casserette: 24.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stew casserette?
However, despite having all the nutritious qualities of beef stew casserette, 1 Casserette of beef stew casserette comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of beef stew casserette:
- 1 Casserette: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stew casserette?
Beef Stew Casserette contain on average 4.9 grams of total fat per serve (1 Casserette) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stew casserette:
- 1 Casserette: 4.9 grams
