Beef Steak Strips - calories, carbs, nutrition
Beef Steak Strips contain several important nutrients: 3 ounce only contains 100 calories, on average. However, more than 12% of beef steak strips is composed of carbs 3 grams. It also contains 3.5 grams of fat, 14 grams of protein and 1 grams of sugar.
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100 | 3 g (12%) | 14 g (56%) | 3.5 g (32%) | 1 g |
Beef Steak Strips Nutritional Facts
Serving Size: 3 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 660 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef steak strips?
Beef Steak Strips contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef steak strips:
- 3 ounce: 100 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your beef steak strips, you can estimate that an average beef steak strips contains about 100 calories. About 12% of beef steak strips calories come from carbs, 56% from protein, and 32% from fat.
How many carbs are in beef steak strips?
Here is the carb content of standard serving sizes beef steak strips:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Beef Steak Strips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Beef Steak Strips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 61 minutes
- Pilates - 18 minutes
- Skipping - 36 minutes
- Basketball - 25 minutes
- Riding - 36 minutes
- Squash - 48 minutes
- Skiing - 40 minutes
- Infrared Sauna - 25 minutes
- Shopping - 19 minutes
How many protein are in beef steak strips?
Beef Steak Strips is a good source of quality protein, with just 3 ounce containing 14 grams.
Look at the list of protein content in different servings of beef steak strips:
- 3 ounce: 14 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef steak strips?
However, despite having all the nutritious qualities of beef steak strips, 3 ounce of beef steak strips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of beef steak strips:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef steak strips?
Beef Steak Strips contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef steak strips:
- 3 ounce: 3.5 grams
- 1 ounce: 1.2 grams
