Beef Steak Slowly Cooked in an Onions and Guinness Gravy then topped with a Pastry Crust. - calories, carbs, nutrition

Beef Steak Slowly Cooked in an Onions and Guinness Gravy then topped with a Pastry Crust. Nutritional Facts

Serving Size: 520 gram

• Carbs - 75.5 g
• Dietary Fiber - 7.4 g
• Sugars - 16.7 g
• Fat - 32.9 g
• Saturated - 9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 48.2 g
• Sodium - 928 mg
• Potassium - 1176.8 mg
• Cholesterol - --
• Vitamin A - 4.8 %
• Vitamin C - 31 %
• Calcium - 14.3 %
• Iron - 35 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust.?

Beef Steak Slowly Cooked in an Onions and Guinness Gravy then topped with a Pastry Crust. contain around 802.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust.:

• 520 gram: 802.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.8 grams
• 1 pound: 700 grams
• 1 kilogram: 1543.3 grams

If you are unsure about the size of your beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust., you can estimate that an average beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust. contains about 802.5 calories. About 38% of beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust. calories come from carbs, 24% from protein, and 37% from fat.

How many carbs are in beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust.?

Here is the carb content of standard serving sizes beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust.:

• 520 gram: 75.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.9 grams
• 1 kilogram: 145.2 grams

Beef Steak Slowly Cooked in an Onions and Guinness Gravy then topped with a Pastry Crust. also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 68,1 (net carbs = total carbs - fiber).

How does Beef Steak Slowly Cooked in an Onions and Guinness Gravy then topped with a Pastry Crust. fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 802.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 123 minutes
• Running - 82 minutes
• Cleaning - 295 minutes
• Swimming - 77 minutes
• Boxing - 65 minutes
• Skipping - 55 minutes
• Basketball - 52 minutes
• Rugby - 39 minutes
• Rowing - 87 minutes
• Snowboarding - 26 minutes
• Croquet - 76 minutes
• Shopping - 39 minutes

How many protein are in beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust.?

Beef Steak Slowly Cooked in an Onions and Guinness Gravy then topped with a Pastry Crust. is a good source of quality protein, with just 520 gram containing 48.2 grams.

Look at the list of protein content in different servings of beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust.:

• 520 gram: 48.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 42 grams
• 1 kilogram: 92.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust.?

However, despite having all the nutritious qualities of beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust., 520 gram of beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust. comes with almost 16.7 extra grams of added sugar.

Compare the sugar content of different servings of beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust.:

• 520 gram: 16.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust.?

Beef Steak Slowly Cooked in an Onions and Guinness Gravy then topped with a Pastry Crust. contain on average 32.9 grams of total fat per serve (520 gram) – the majority - 23,9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of beef steak slowly cooked in an onions and guinness gravy then topped with a pastry crust.:

• 520 gram: 32.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.7 grams
• 1 kilogram: 63.3 grams