Beef - Shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered - calories, carbs, nutrition

Beef - Shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered Nutritional Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 28.5 g
• Saturated - 11.1 g
• Polyunsaturated - 1 g
• Monounsaturated - 12.5 g
• Trans - 0 g
• Protein - 59.5 g
• Sodium - 118.3 mg
• Potassium - 783.8 mg
• Cholesterol - 155.2 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5.8 %
• Iron - 37.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered?

Beef - Shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered contain around 510.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered:

• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 510.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 100 gram: 263 grams
• 1 ounce: 74.6 grams
• 3 ounce: 223.5 grams
• 1 pound: 1192.9 grams
• 1 kilogram: 2630 grams

If you are unsure about the size of your beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered, you can estimate that an average beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered contains about 510.2 calories. About 0% of beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered calories come from carbs, 48% from protein, and 52% from fat.

How many carbs are in beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered?

Here is the carb content of standard serving sizes beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered:

• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Beef - Shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef - Shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 510.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Diving - 36 minutes
• Bodyflex - 30 minutes
• Skating - 57 minutes
• Tennis - 53 minutes
• Curling - 46 minutes
• Badminton - 34 minutes
• Skiing - 32 minutes
• Gardening - 93 minutes
• Dog Walking - 65 minutes

How many protein are in beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered?

Beef - Shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered is a good source of quality protein, with just 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) containing 59.5 grams.

Look at the list of protein content in different servings of beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered:

• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 59.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 30.7 grams
• 1 ounce: 8.7 grams
• 3 ounce: 26.1 grams
• 1 pound: 139.2 grams
• 1 kilogram: 306.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered?

However, despite having all the nutritious qualities of beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered:

• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered?

Beef - Shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered contain on average 28.5 grams of total fat per serve (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) – the majority - 17,4 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.

Here is an example of the fat content in popular servings of beef - shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered:

• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 28.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14.7 grams
• 1 ounce: 4.2 grams
• 3 ounce: 12.5 grams
• 1 pound: 66.6 grams
• 1 kilogram: 146.8 grams