Beef, Sesame Stir Fry (Bostwick) - calories, carbs, nutrition

Beef, Sesame Stir Fry (Bostwick) Nutritional Facts

Serving Size: 3 ounce

• Carbs - 4.3 g
• Dietary Fiber - 1.2 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 2.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 17.8 g
• Sodium - 180 mg
• Potassium - 284 mg
• Cholesterol - 49 mg
• Vitamin A - 29.2 %
• Vitamin C - 5.3 %
• Calcium - 2.3 %
• Iron - 11.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef, sesame stir fry (bostwick)?

Beef, Sesame Stir Fry (Bostwick) contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, sesame stir fry (bostwick):

• 3 ounce: 145 grams
• 1 ounce: 48.3 grams

If you are unsure about the size of your beef, sesame stir fry (bostwick), you can estimate that an average beef, sesame stir fry (bostwick) contains about 145 calories. About 12% of beef, sesame stir fry (bostwick) calories come from carbs, 50% from protein, and 38% from fat.

How many carbs are in beef, sesame stir fry (bostwick)?

Here is the carb content of standard serving sizes beef, sesame stir fry (bostwick):

• 3 ounce: 4.3 grams
• 1 ounce: 1.4 grams

Beef, Sesame Stir Fry (Bostwick) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).

How does Beef, Sesame Stir Fry (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Diving - 58 minutes
• Yoga - 77 minutes
• Skipping - 72 minutes
• Tennis - 86 minutes
• Volleyball - 49 minutes
• Fencing - 37 minutes
• Snowboarding - 98 minutes
• Lawn Mowing - 16 minutes
• Baby Sitting - 85 minutes

How many protein are in beef, sesame stir fry (bostwick)?

Beef, Sesame Stir Fry (Bostwick) is a good source of quality protein, with just 3 ounce containing 17.8 grams.

Look at the list of protein content in different servings of beef, sesame stir fry (bostwick):

• 3 ounce: 17.8 grams
• 1 ounce: 5.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef, sesame stir fry (bostwick)?

However, despite having all the nutritious qualities of beef, sesame stir fry (bostwick), 3 ounce of beef, sesame stir fry (bostwick) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of beef, sesame stir fry (bostwick):

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef, sesame stir fry (bostwick)?

Beef, Sesame Stir Fry (Bostwick) contain on average 6 grams of total fat per serve (3 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of beef, sesame stir fry (bostwick):

• 3 ounce: 6 grams
• 1 ounce: 2 grams