Beef - Round, full cut, lean and fat, 1/4" fat, select, cooked, broiled - calories, carbs, nutrition

Beef - Round, full cut, lean and fat, 1/4" fat, select, cooked, broiled Nutritional Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 36.7 g
• Saturated - 12.9 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 14.5 g
• Trans - 0 g
• Protein - 85.7 g
• Sodium - 194.1 mg
• Potassium - 1227 mg
• Cholesterol - 172.2 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.9 %
• Iron - 44.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled?

Beef - Round, full cut, lean and fat, 1/4" fat, select, cooked, broiled contain around 698 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled:

• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 698 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 100 gram: 223 grams
• 1 ounce: 63.2 grams
• 3 ounce: 189.5 grams
• 1 pound: 1011.5 grams
• 1 kilogram: 2230 grams

If you are unsure about the size of your beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled, you can estimate that an average beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled contains about 698 calories. About 0% of beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled calories come from carbs, 51% from protein, and 49% from fat.

How many carbs are in beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled?

Here is the carb content of standard serving sizes beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled:

• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Beef - Round, full cut, lean and fat, 1/4" fat, select, cooked, broiled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef - Round, full cut, lean and fat, 1/4" fat, select, cooked, broiled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 698 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 107 minutes
• Running - 71 minutes
• Cleaning - 257 minutes
• Hiking - 54 minutes
• Bodyflex - 59 minutes
• Burpee - 38 minutes
• Tennis - 86 minutes
• Curling - 89 minutes
• Squash - 91 minutes
• Cricket - 16 minutes
• Lawn Mowing - 71 minutes
• Baby Sitting - 56 minutes

How many protein are in beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled?

Beef - Round, full cut, lean and fat, 1/4" fat, select, cooked, broiled is a good source of quality protein, with just 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) containing 85.7 grams.

Look at the list of protein content in different servings of beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled:

• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 85.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 27.4 grams
• 1 ounce: 7.8 grams
• 3 ounce: 23.3 grams
• 1 pound: 124.2 grams
• 1 kilogram: 273.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled?

However, despite having all the nutritious qualities of beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled:

• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled?

Beef - Round, full cut, lean and fat, 1/4" fat, select, cooked, broiled contain on average 36.7 grams of total fat per serve (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) – the majority - 23,8 grams - of that fat is also classified as unsaturated, with only 12.9 grams being saturated fat.

Here is an example of the fat content in popular servings of beef - round, full cut, lean and fat, 1/4" fat, select, cooked, broiled:

• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 36.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.7 grams
• 1 ounce: 3.3 grams
• 3 ounce: 10 grams
• 1 pound: 53.2 grams
• 1 kilogram: 117.3 grams