Beef Pot Roast, Mushroom Barley Risotto, Honey Glazed Vegetables - calories, carbs, nutrition
Beef Pot Roast, Mushroom Barley Risotto, Honey Glazed Vegetables contain several important nutrients: 11.6 ounce only contains 286 calories, on average. However, more than 20% of beef pot roast, mushroom barley risotto, honey glazed vegetables is composed of carbs 14 grams. It also contains 10 grams of fat, 34 grams of protein and 3 grams of sugar.
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286 | 14 g (20%) | 34 g (48%) | 10 g (32%) | 3 g |
Beef Pot Roast, Mushroom Barley Risotto, Honey Glazed Vegetables Nutritional Facts
Serving Size: 11.6 ounce
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 339 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef pot roast, mushroom barley risotto, honey glazed vegetables?
Beef Pot Roast, Mushroom Barley Risotto, Honey Glazed Vegetables contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pot roast, mushroom barley risotto, honey glazed vegetables:
- 11.6 ounce: 286 grams
- 1 ounce: 24.7 grams
If you are unsure about the size of your beef pot roast, mushroom barley risotto, honey glazed vegetables, you can estimate that an average beef pot roast, mushroom barley risotto, honey glazed vegetables contains about 286 calories. About 20% of beef pot roast, mushroom barley risotto, honey glazed vegetables calories come from carbs, 48% from protein, and 32% from fat.
How many carbs are in beef pot roast, mushroom barley risotto, honey glazed vegetables?
Here is the carb content of standard serving sizes beef pot roast, mushroom barley risotto, honey glazed vegetables:
- 11.6 ounce: 14 grams
- 1 ounce: 1.2 grams
Beef Pot Roast, Mushroom Barley Risotto, Honey Glazed Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Beef Pot Roast, Mushroom Barley Risotto, Honey Glazed Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 339/2300 mg | 1961 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 286 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Walking - 64 minutes
- Boxing - 75 minutes
- Skating - 47 minutes
- Tennis - 61 minutes
- Riding - 80 minutes
- Rowing - 21 minutes
- Skiing - 91 minutes
- Gardening - 21 minutes
- Dog Walking - 36 minutes
How many protein are in beef pot roast, mushroom barley risotto, honey glazed vegetables?
Beef Pot Roast, Mushroom Barley Risotto, Honey Glazed Vegetables is a good source of quality protein, with just 11.6 ounce containing 34 grams.
Look at the list of protein content in different servings of beef pot roast, mushroom barley risotto, honey glazed vegetables:
- 11.6 ounce: 34 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef pot roast, mushroom barley risotto, honey glazed vegetables?
However, despite having all the nutritious qualities of beef pot roast, mushroom barley risotto, honey glazed vegetables, 11.6 ounce of beef pot roast, mushroom barley risotto, honey glazed vegetables comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of beef pot roast, mushroom barley risotto, honey glazed vegetables:
- 11.6 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef pot roast, mushroom barley risotto, honey glazed vegetables?
Beef Pot Roast, Mushroom Barley Risotto, Honey Glazed Vegetables contain on average 10 grams of total fat per serve (11.6 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef pot roast, mushroom barley risotto, honey glazed vegetables:
- 11.6 ounce: 10 grams
- 1 ounce: 0.9 grams
