Beef Pho - calories, carbs, nutrition
Beef Pho contain several important nutrients: 8 ounce only contains 249.9 calories, on average. However, more than 56% of beef pho is composed of carbs 35.8 grams. It also contains 4.3 grams of fat, 18 grams of protein and 1.6 grams of sugar.
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249.9 | 35.8 g (56%) | 18 g (28%) | 4.3 g (15%) | 1.6 g |
Beef Pho Nutritional Facts
Serving Size: 8 ounce
- Carbs - 35.8 g
- Dietary Fiber - 2.1 g
- Sugars - 1.6 g
- Fat - 4.3 g
- Saturated - 1.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 356.4 mg
- Potassium - 145.3 mg
- Cholesterol - 34.6 mg
- Vitamin A - 24.7 %
- Vitamin C - 4.6 %
- Calcium - 1.2 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef pho?
Beef Pho contain around 249.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pho:
- 8 ounce: 249.9 grams
- 1 ounce: 31.2 grams
If you are unsure about the size of your beef pho, you can estimate that an average beef pho contains about 249.9 calories. About 56% of beef pho calories come from carbs, 28% from protein, and 15% from fat.
How many carbs are in beef pho?
Here is the carb content of standard serving sizes beef pho:
- 8 ounce: 35.8 grams
- 1 ounce: 4.5 grams
Beef Pho also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).
How does Beef Pho fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.9/2000 Cal | 1750,1 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 356.4/2300 mg | 1943,6 mg |
| Cholesterol | 34.6/300 mg | 265,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.9/2000 Cal | 1750,1 Cal |
| Carbohydrates | 35.8/250 g | 214,2 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.9/2000 Cal | 1750,1 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 35.8/250 g | 214,2 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 249.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 64 minutes
- Pilates - 46 minutes
- Dansing - 89 minutes
- Bowling - 96 minutes
- Riding - 75 minutes
- Badminton - 64 minutes
- Snowboarding - 53 minutes
- Gardening - 71 minutes
- Dog Walking - 54 minutes
How many protein are in beef pho?
Beef Pho is a good source of quality protein, with just 8 ounce containing 18 grams.
Look at the list of protein content in different servings of beef pho:
- 8 ounce: 18 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef pho?
However, despite having all the nutritious qualities of beef pho, 8 ounce of beef pho comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of beef pho:
- 8 ounce: 1.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef pho?
Beef Pho contain on average 4.3 grams of total fat per serve (8 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef pho:
- 8 ounce: 4.3 grams
- 1 ounce: 0.5 grams
