Scandinavian Forest - calories, carbs, nutrition
Scandinavian Forest contain several important nutrients: 1 punnet only contains 76 calories, on average. However, more than 96% of scandinavian forest is composed of carbs 19 grams. It also contains 0.1 grams of fat, 0.5 grams of protein and 17 grams of sugar.
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76 | 19 g (96%) | 0.5 g (3%) | 0.1 g (1%) | 17 g |
Scandinavian Forest Nutritional Facts
Serving Size: 1 punnet
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 33 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scandinavian forest?
Scandinavian Forest contain around 76 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scandinavian forest:
- 1 punnet: 76 grams
If you are unsure about the size of your scandinavian forest, you can estimate that an average scandinavian forest contains about 76 calories. About 96% of scandinavian forest calories come from carbs, 3% from protein, and 1% from fat.
How many carbs are in scandinavian forest?
Here is the carb content of standard serving sizes scandinavian forest:
- 1 punnet: 19 grams
Scandinavian Forest also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Scandinavian Forest fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 76 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Hiking - 26 minutes
- Pilates - 25 minutes
- Burpee - 58 minutes
- Bowling - 46 minutes
- Curling - 55 minutes
- Badminton - 72 minutes
- Climbing - 51 minutes
- Soccer - 40 minutes
- Shopping - 36 minutes
How many protein are in scandinavian forest?
Scandinavian Forest is a good source of quality protein, with just 1 punnet containing 0.5 grams.
Look at the list of protein content in different servings of scandinavian forest:
- 1 punnet: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scandinavian forest?
However, despite having all the nutritious qualities of scandinavian forest, 1 punnet of scandinavian forest comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of scandinavian forest:
- 1 punnet: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scandinavian forest?
Scandinavian Forest contain on average 0.1 grams of total fat per serve (1 punnet) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of scandinavian forest:
- 1 punnet: 0.1 grams
