Beef Philly-Style Cheese Steak - calories, carbs, nutrition
Beef Philly-Style Cheese Steak contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 55% of beef philly-style cheese steak is composed of carbs 68 grams. It also contains 15 grams of fat, 22 grams of protein and 5 grams of sugar.
mainadmin 
500 | 68 g (55%) | 22 g (18%) | 15 g (27%) | 5 g |
Beef Philly-Style Cheese Steak Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 68 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1190 mg
- Potassium - 200 mg
- Cholesterol - 45 mg
- Vitamin A - 7.7 %
- Vitamin C - 3.2 %
- Calcium - 20.2 %
- Iron - 36.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef philly-style cheese steak?
Beef Philly-Style Cheese Steak contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef philly-style cheese steak:
- 1 Sandwich: 500 grams
If you are unsure about the size of your beef philly-style cheese steak, you can estimate that an average beef philly-style cheese steak contains about 500 calories. About 55% of beef philly-style cheese steak calories come from carbs, 18% from protein, and 27% from fat.
How many carbs are in beef philly-style cheese steak?
Here is the carb content of standard serving sizes beef philly-style cheese steak:
- 1 Sandwich: 68 grams
Beef Philly-Style Cheese Steak also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Beef Philly-Style Cheese Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 62 minutes
- Bodyflex - 52 minutes
- Skating - 73 minutes
- Bowling - 40 minutes
- Riding - 44 minutes
- Rowing - 43 minutes
- Skiing - 79 minutes
- Croquet - 45 minutes
- Sleep - 51 minutes
How many protein are in beef philly-style cheese steak?
Beef Philly-Style Cheese Steak is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of beef philly-style cheese steak:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef philly-style cheese steak?
However, despite having all the nutritious qualities of beef philly-style cheese steak, 1 Sandwich of beef philly-style cheese steak comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of beef philly-style cheese steak:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef philly-style cheese steak?
Beef Philly-Style Cheese Steak contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef philly-style cheese steak:
- 1 Sandwich: 15 grams
