Beef Pepper Steak with Vegetables LARGE - calories, carbs, nutrition

Beef Pepper Steak with Vegetables LARGE Nutritional Facts

Serving Size: 400 gram

• Carbs - 15 g
• Dietary Fiber - --
• Sugars - 6 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 48 g
• Sodium - 1080 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef pepper steak with vegetables large?

Beef Pepper Steak with Vegetables LARGE contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pepper steak with vegetables large:

• 400 gram: 349 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.7 grams
• 1 pound: 395.8 grams
• 1 kilogram: 872.5 grams

If you are unsure about the size of your beef pepper steak with vegetables large, you can estimate that an average beef pepper steak with vegetables large contains about 349 calories. About 18% of beef pepper steak with vegetables large calories come from carbs, 58% from protein, and 24% from fat.

How many carbs are in beef pepper steak with vegetables large?

Here is the carb content of standard serving sizes beef pepper steak with vegetables large:

• 400 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17 grams
• 1 kilogram: 37.5 grams

Beef Pepper Steak with Vegetables LARGE also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Beef Pepper Steak with Vegetables LARGE fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 349 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Hiking - 92 minutes
• Boxing - 46 minutes
• Skipping - 64 minutes
• Bowling - 51 minutes
• Riding - 97 minutes
• Squash - 56 minutes
• Climbing - 41 minutes
• Soccer - 82 minutes
• Sleep - 55 minutes

How many protein are in beef pepper steak with vegetables large?

Beef Pepper Steak with Vegetables LARGE is a good source of quality protein, with just 400 gram containing 48 grams.

Look at the list of protein content in different servings of beef pepper steak with vegetables large:

• 400 gram: 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef pepper steak with vegetables large?

However, despite having all the nutritious qualities of beef pepper steak with vegetables large, 400 gram of beef pepper steak with vegetables large comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of beef pepper steak with vegetables large:

• 400 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef pepper steak with vegetables large?

Beef Pepper Steak with Vegetables LARGE contain on average 9 grams of total fat per serve (400 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of beef pepper steak with vegetables large:

• 400 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.2 grams
• 1 kilogram: 22.5 grams