Beef Pepper Steak with Sweet Potato LARGE - calories, carbs, nutrition
Beef Pepper Steak with Sweet Potato LARGE contain several important nutrients: 400 gram only contains 514 calories, on average. However, more than 43% of beef pepper steak with sweet potato large is composed of carbs 53 grams. It also contains 9 grams of fat, 50 grams of protein and 3 grams of sugar.
mainadmin 
514 | 53 g (43%) | 50 g (41%) | 9 g (16%) | 3 g |
Beef Pepper Steak with Sweet Potato LARGE Nutritional Facts
Serving Size: 400 gram
- Carbs - 53 g
- Dietary Fiber - --
- Sugars - 3 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 50 g
- Sodium - 1050 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef pepper steak with sweet potato large?
Beef Pepper Steak with Sweet Potato LARGE contain around 514 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pepper steak with sweet potato large:
- 400 gram: 514 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 36.4 grams
- 1 pound: 582.9 grams
- 1 kilogram: 1285 grams
If you are unsure about the size of your beef pepper steak with sweet potato large, you can estimate that an average beef pepper steak with sweet potato large contains about 514 calories. About 43% of beef pepper steak with sweet potato large calories come from carbs, 41% from protein, and 16% from fat.
How many carbs are in beef pepper steak with sweet potato large?
Here is the carb content of standard serving sizes beef pepper steak with sweet potato large:
- 400 gram: 53 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 60.1 grams
- 1 kilogram: 132.5 grams
Beef Pepper Steak with Sweet Potato LARGE also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Beef Pepper Steak with Sweet Potato LARGE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 514 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Diving - 51 minutes
- Pilates - 22 minutes
- Skipping - 72 minutes
- Basketball - 24 minutes
- Riding - 18 minutes
- Fencing - 39 minutes
- Skiing - 21 minutes
- Croquet - 52 minutes
- Sleep - 95 minutes
How many protein are in beef pepper steak with sweet potato large?
Beef Pepper Steak with Sweet Potato LARGE is a good source of quality protein, with just 400 gram containing 50 grams.
Look at the list of protein content in different servings of beef pepper steak with sweet potato large:
- 400 gram: 50 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 56.7 grams
- 1 kilogram: 125 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef pepper steak with sweet potato large?
However, despite having all the nutritious qualities of beef pepper steak with sweet potato large, 400 gram of beef pepper steak with sweet potato large comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of beef pepper steak with sweet potato large:
- 400 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.4 grams
- 1 kilogram: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef pepper steak with sweet potato large?
Beef Pepper Steak with Sweet Potato LARGE contain on average 9 grams of total fat per serve (400 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef pepper steak with sweet potato large:
- 400 gram: 9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.2 grams
- 1 kilogram: 22.5 grams
