Beef Panang - calories, carbs, nutrition
Beef Panang contain several important nutrients: 1 Serving only contains 256.9 calories, on average. However, more than 16% of beef panang is composed of carbs 10.8 grams. It also contains 19.2 grams of fat, 12.5 grams of protein and 6.3 grams of sugar.
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256.9 | 10.8 g (16%) | 12.5 g (19%) | 19.2 g (65%) | 6.3 g |
Beef Panang Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10.8 g
- Dietary Fiber - 3.1 g
- Sugars - 6.3 g
- Fat - 19.2 g
- Saturated - 15.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 12.5 g
- Sodium - 481.5 mg
- Potassium - 413.3 mg
- Cholesterol - 28.9 mg
- Vitamin A - 93.5 %
- Vitamin C - 55.2 %
- Calcium - 3.7 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef panang?
Beef Panang contain around 256.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef panang:
- 1 Serving: 256.9 grams
If you are unsure about the size of your beef panang, you can estimate that an average beef panang contains about 256.9 calories. About 16% of beef panang calories come from carbs, 19% from protein, and 65% from fat.
How many carbs are in beef panang?
Here is the carb content of standard serving sizes beef panang:
- 1 Serving: 10.8 grams
Beef Panang also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).
How does Beef Panang fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.9/2000 Cal | 1743,1 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Sodium | 481.5/2300 mg | 1818,5 mg |
| Cholesterol | 28.9/300 mg | 271,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.9/2000 Cal | 1743,1 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.9/2000 Cal | 1743,1 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 12.5/75 g | 62,5 g |
How long would it take to burn off 256.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Swimming - 18 minutes
- Bodyflex - 77 minutes
- Skipping - 92 minutes
- Bowling - 51 minutes
- Curling - 27 minutes
- Squash - 59 minutes
- Cricket - 60 minutes
- Lawn Mowing - 56 minutes
- Dog Walking - 61 minutes
How many protein are in beef panang?
Beef Panang is a good source of quality protein, with just 1 Serving containing 12.5 grams.
Look at the list of protein content in different servings of beef panang:
- 1 Serving: 12.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef panang?
However, despite having all the nutritious qualities of beef panang, 1 Serving of beef panang comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of beef panang:
- 1 Serving: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef panang?
Beef Panang contain on average 19.2 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 15.2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef panang:
- 1 Serving: 19.2 grams
