Fish Haddock Fried (Bostwick) - calories, carbs, nutrition
Fish Haddock Fried (Bostwick) contain several important nutrients: 1 Sandwich only contains 256 calories, on average. However, more than 36% of fish haddock fried (bostwick) is composed of carbs 22.2 grams. It also contains 8.3 grams of fat, 21.1 grams of protein and 0.5 grams of sugar.
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256 | 22.2 g (36%) | 21.1 g (34%) | 8.3 g (30%) | 0.5 g |
Fish Haddock Fried (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 22.2 g
- Dietary Fiber - 1.3 g
- Sugars - 0.5 g
- Fat - 8.3 g
- Saturated - 0.7 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 4.3 g
- Trans - 0 g
- Protein - 21.1 g
- Sodium - 562 mg
- Potassium - 315 mg
- Cholesterol - 55 mg
- Vitamin A - 1.7 %
- Vitamin C - 0.7 %
- Calcium - 2.9 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish haddock fried (bostwick)?
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Fish Haddock Fried (Bostwick) contain around 256 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish haddock fried (bostwick):
- 1 Sandwich: 256 grams
If you are unsure about the size of your fish haddock fried (bostwick), you can estimate that an average fish haddock fried (bostwick) contains about 256 calories. About 36% of fish haddock fried (bostwick) calories come from carbs, 34% from protein, and 30% from fat.
How many carbs are in fish haddock fried (bostwick)?
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Here is the carb content of standard serving sizes fish haddock fried (bostwick):
- 1 Sandwich: 22.2 grams
Fish Haddock Fried (Bostwick) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).
How does Fish Haddock Fried (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 562/2300 mg | 1738 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Carbohydrates | 22.2/250 g | 227,8 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 22.2/250 g | 227,8 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 256 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Swimming - 67 minutes
- Bodyflex - 66 minutes
- Skipping - 79 minutes
- Basketball - 21 minutes
- Curling - 80 minutes
- Badminton - 67 minutes
- Snowboarding - 69 minutes
- Infrared Sauna - 61 minutes
- Shopping - 81 minutes
How many protein are in fish haddock fried (bostwick)?
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Fish Haddock Fried (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 21.1 grams.
Look at the list of protein content in different servings of fish haddock fried (bostwick):
- 1 Sandwich: 21.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish haddock fried (bostwick)?
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However, despite having all the nutritious qualities of fish haddock fried (bostwick), 1 Sandwich of fish haddock fried (bostwick) comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of fish haddock fried (bostwick):
- 1 Sandwich: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish haddock fried (bostwick)?
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Fish Haddock Fried (Bostwick) contain on average 8.3 grams of total fat per serve (1 Sandwich) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of fish haddock fried (bostwick):
- 1 Sandwich: 8.3 grams
