Beef Noodle - calories, carbs, nutrition

Beef Noodle Nutritional Facts

Serving Size: 55 gram

• Carbs - 33 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 1890 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 35 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef noodle?

Beef Noodle contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef noodle:

• 55 gram: 240 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 123.7 grams
• 1 pound: 1979.3 grams
• 1 kilogram: 4363.6 grams

If you are unsure about the size of your beef noodle, you can estimate that an average beef noodle contains about 240 calories. About 57% of beef noodle calories come from carbs, 9% from protein, and 35% from fat.

How many carbs are in beef noodle?

Here is the carb content of standard serving sizes beef noodle:

• 55 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600 grams

Beef Noodle also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Beef Noodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 52 minutes
• Yoga - 48 minutes
• Dansing - 68 minutes
• Golf - 82 minutes
• Rugby - 28 minutes
• Rowing - 62 minutes
• Snowboarding - 99 minutes
• Lawn Mowing - 44 minutes
• Dog Walking - 57 minutes

How many protein are in beef noodle?

Beef Noodle is a good source of quality protein, with just 55 gram containing 5 grams.

Look at the list of protein content in different servings of beef noodle:

• 55 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef noodle?

However, despite having all the nutritious qualities of beef noodle, 55 gram of beef noodle comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of beef noodle:

• 55 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.5 grams
• 1 kilogram: 36.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef noodle?

Beef Noodle contain on average 9 grams of total fat per serve (55 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef noodle:

• 55 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 74.2 grams
• 1 kilogram: 163.6 grams