Beef, New Zealand, imported, intermuscular fat, cooked - calories, carbs, nutrition
Beef, New Zealand, imported, intermuscular fat, cooked contain several important nutrients: 3 ounce only contains 476 calories, on average. However, more than 2% of beef, new zealand, imported, intermuscular fat, cooked is composed of carbs 2.9 grams. It also contains 48.6 grams of fat, 6.7 grams of protein and 0 grams of sugar.
mainadmin 
476 | 2.9 g (2%) | 6.7 g (6%) | 48.6 g (92%) | 0 g |
Beef, New Zealand, imported, intermuscular fat, cooked Nutritional Facts
Serving Size: 3 ounce
- Carbs - 2.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 48.6 g
- Saturated - 21.5 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 15.2 g
- Trans - 1.7 g
- Protein - 6.7 g
- Sodium - 21.3 mg
- Potassium - 106.3 mg
- Cholesterol - 74 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef, new zealand, imported, intermuscular fat, cooked?
Beef, New Zealand, imported, intermuscular fat, cooked contain around 476 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, new zealand, imported, intermuscular fat, cooked:
- 3 ounce: 476 grams
- 100 gram: 560 grams
If you are unsure about the size of your beef, new zealand, imported, intermuscular fat, cooked, you can estimate that an average beef, new zealand, imported, intermuscular fat, cooked contains about 476 calories. About 2% of beef, new zealand, imported, intermuscular fat, cooked calories come from carbs, 6% from protein, and 92% from fat.
How many carbs are in beef, new zealand, imported, intermuscular fat, cooked?
Here is the carb content of standard serving sizes beef, new zealand, imported, intermuscular fat, cooked:
- 3 ounce: 2.9 grams
- 100 gram: 3.4 grams
Beef, New Zealand, imported, intermuscular fat, cooked also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Beef, New Zealand, imported, intermuscular fat, cooked fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 48.6/67 g | 18,4 g |
| Sodium | 21.3/2300 mg | 2278,7 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 48.6/67 g | 18,4 g |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 476 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Diving - 51 minutes
- Pilates - 76 minutes
- Skating - 84 minutes
- Tennis - 27 minutes
- Volleyball - 90 minutes
- Fencing - 91 minutes
- Skiing - 75 minutes
- Gardening - 32 minutes
- Sleep - 44 minutes
How many protein are in beef, new zealand, imported, intermuscular fat, cooked?
Beef, New Zealand, imported, intermuscular fat, cooked is a good source of quality protein, with just 3 ounce containing 6.7 grams.
Look at the list of protein content in different servings of beef, new zealand, imported, intermuscular fat, cooked:
- 3 ounce: 6.7 grams
- 100 gram: 7.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef, new zealand, imported, intermuscular fat, cooked?
However, despite having all the nutritious qualities of beef, new zealand, imported, intermuscular fat, cooked, 3 ounce of beef, new zealand, imported, intermuscular fat, cooked comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef, new zealand, imported, intermuscular fat, cooked:
- 3 ounce: 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef, new zealand, imported, intermuscular fat, cooked?
Beef, New Zealand, imported, intermuscular fat, cooked contain on average 48.6 grams of total fat per serve (3 ounce) – the majority - 27,1 grams - of that fat is also classified as unsaturated, with only 21.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef, new zealand, imported, intermuscular fat, cooked:
- 3 ounce: 48.6 grams
- 100 gram: 57.2 grams
