Beef, New Zealand, imported, flank, separable lean only, cooked, braised - calories, carbs, nutrition
Beef, New Zealand, imported, flank, separable lean only, cooked, braised contain several important nutrients: 3 ounce only contains 164.9 calories, on average. However, more than 0% of beef, new zealand, imported, flank, separable lean only, cooked, braised is composed of carbs 0 grams. It also contains 6.7 grams of fat, 26.1 grams of protein and 0 grams of sugar.
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164.9 | 0 g (0%) | 26.1 g (63%) | 6.7 g (37%) | 0 g |
Beef, New Zealand, imported, flank, separable lean only, cooked, braised Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6.7 g
- Saturated - 2.4 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 2.3 g
- Trans - 0.1 g
- Protein - 26.1 g
- Sodium - 23.8 mg
- Potassium - 163.2 mg
- Cholesterol - 66.3 mg
- Vitamin A - 0.6 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef, new zealand, imported, flank, separable lean only, cooked, braised?
Beef, New Zealand, imported, flank, separable lean only, cooked, braised contain around 164.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, new zealand, imported, flank, separable lean only, cooked, braised:
- 3 ounce: 164.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 100 gram: 194 grams
- 1 ounce: 55 grams
- 1 pound: 880 grams
- 1 kilogram: 1940 grams
If you are unsure about the size of your beef, new zealand, imported, flank, separable lean only, cooked, braised, you can estimate that an average beef, new zealand, imported, flank, separable lean only, cooked, braised contains about 164.9 calories. About 0% of beef, new zealand, imported, flank, separable lean only, cooked, braised calories come from carbs, 63% from protein, and 37% from fat.
How many carbs are in beef, new zealand, imported, flank, separable lean only, cooked, braised?
Here is the carb content of standard serving sizes beef, new zealand, imported, flank, separable lean only, cooked, braised:
- 3 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Beef, New Zealand, imported, flank, separable lean only, cooked, braised also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef, New Zealand, imported, flank, separable lean only, cooked, braised fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.9/2000 Cal | 1835,1 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 23.8/2300 mg | 2276,2 mg |
| Cholesterol | 66.3/300 mg | 233,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.9/2000 Cal | 1835,1 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.9/2000 Cal | 1835,1 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 26.1/75 g | 48,9 g |
How long would it take to burn off 164.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 69 minutes
- Bodyflex - 56 minutes
- Burpee - 84 minutes
- Tennis - 58 minutes
- Rugby - 92 minutes
- Rowing - 97 minutes
- Climbing - 54 minutes
- Soccer - 85 minutes
- Baby Sitting - 57 minutes
How many protein are in beef, new zealand, imported, flank, separable lean only, cooked, braised?
Beef, New Zealand, imported, flank, separable lean only, cooked, braised is a good source of quality protein, with just 3 ounce containing 26.1 grams.
Look at the list of protein content in different servings of beef, new zealand, imported, flank, separable lean only, cooked, braised:
- 3 ounce: 26.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 30.8 grams
- 1 ounce: 8.7 grams
- 1 pound: 139.5 grams
- 1 kilogram: 307.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef, new zealand, imported, flank, separable lean only, cooked, braised?
However, despite having all the nutritious qualities of beef, new zealand, imported, flank, separable lean only, cooked, braised, 3 ounce of beef, new zealand, imported, flank, separable lean only, cooked, braised comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef, new zealand, imported, flank, separable lean only, cooked, braised:
- 3 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef, new zealand, imported, flank, separable lean only, cooked, braised?
Beef, New Zealand, imported, flank, separable lean only, cooked, braised contain on average 6.7 grams of total fat per serve (3 ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef, new zealand, imported, flank, separable lean only, cooked, braised:
- 3 ounce: 6.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 7.9 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.9 grams
- 1 kilogram: 79.2 grams
