Beef Mongolian - calories, carbs, nutrition

Beef Mongolian Nutritional Facts

Serving Size: 1 cup

• Carbs - 49 g
• Dietary Fiber - 3 g
• Sugars - 16 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 890 mg
• Potassium - 550 mg
• Cholesterol - 25 mg
• Vitamin A - 20 %
• Vitamin C - 90 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef mongolian?

Beef Mongolian contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef mongolian:

• 1 cup: 300 grams
• 1 container (2.5 cups ea.): 750 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your beef mongolian, you can estimate that an average beef mongolian contains about 300 calories. About 65% of beef mongolian calories come from carbs, 21% from protein, and 13% from fat.

How many carbs are in beef mongolian?

Here is the carb content of standard serving sizes beef mongolian:

• 1 cup: 49 grams
• 1 container (2.5 cups ea.): 122.5 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.1 grams
• 1 milliliter: 0.2 grams
• 1 pint: 98 grams
• 1 quart: 196 grams
• 1 liter: 207.1 grams
• 1 gallon: 784 grams

Beef Mongolian also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Beef Mongolian fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Diving - 69 minutes
• Bodyflex - 87 minutes
• Dansing - 74 minutes
• Basketball - 82 minutes
• Volleyball - 90 minutes
• Squash - 64 minutes
• Skiing - 38 minutes
• Infrared Sauna - 97 minutes
• Shopping - 41 minutes

How many protein are in beef mongolian?

Beef Mongolian is a good source of quality protein, with just 1 cup containing 16 grams.

Look at the list of protein content in different servings of beef mongolian:

• 1 cup: 16 grams
• 1 container (2.5 cups ea.): 40 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef mongolian?

However, despite having all the nutritious qualities of beef mongolian, 1 cup of beef mongolian comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of beef mongolian:

• 1 cup: 16 grams
• 1 container (2.5 cups ea.): 40 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef mongolian?

Beef Mongolian contain on average 4.5 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of beef mongolian:

• 1 cup: 4.5 grams
• 1 container (2.5 cups ea.): 11.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams