Beef Merlot - calories, carbs, nutrition
Beef Merlot contain several important nutrients: 1 tray only contains 310 calories, on average. However, more than 12% of beef merlot is composed of carbs 9 grams. It also contains 21 grams of fat, 16 grams of protein and 3 grams of sugar.
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310 | 9 g (12%) | 16 g (22%) | 21 g (65%) | 3 g |
Beef Merlot Nutritional Facts
Serving Size: 1 tray
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 21 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 920 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 50 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef merlot?
Beef Merlot contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef merlot:
- 1 tray: 310 grams
If you are unsure about the size of your beef merlot, you can estimate that an average beef merlot contains about 310 calories. About 12% of beef merlot calories come from carbs, 22% from protein, and 65% from fat.
How many carbs are in beef merlot?
Here is the carb content of standard serving sizes beef merlot:
- 1 tray: 9 grams
Beef Merlot also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Beef Merlot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 28 minutes
- Bodyflex - 21 minutes
- Skating - 68 minutes
- Tennis - 86 minutes
- Rugby - 32 minutes
- Badminton - 78 minutes
- Climbing - 64 minutes
- Soccer - 38 minutes
- Sleep - 52 minutes
How many protein are in beef merlot?
Beef Merlot is a good source of quality protein, with just 1 tray containing 16 grams.
Look at the list of protein content in different servings of beef merlot:
- 1 tray: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef merlot?
However, despite having all the nutritious qualities of beef merlot, 1 tray of beef merlot comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of beef merlot:
- 1 tray: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef merlot?
Beef Merlot contain on average 21 grams of total fat per serve (1 tray) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef merlot:
- 1 tray: 21 grams
