Beef Massaman Curry - calories, carbs, nutrition

Beef Massaman Curry Nutritional Facts

Serving Size: 333 gram

• Carbs - 16 g
• Dietary Fiber - 1.4 g
• Sugars - 10.3 g
• Fat - 27.2 g
• Saturated - 10.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18 g
• Sodium - 847.6 mg
• Potassium - 780.3 mg
• Cholesterol - --
• Vitamin A - 3.2 %
• Vitamin C - 56.2 %
• Calcium - 6.2 %
• Iron - 23.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef massaman curry?

Beef Massaman Curry contain around 383.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef massaman curry:

• 333 gram: 383.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 32.6 grams
• 11.7 ounce: 381.9 grams
• 1 pound: 522.2 grams
• 1 kilogram: 1151.4 grams
• 333 g: 383.4 grams

If you are unsure about the size of your beef massaman curry, you can estimate that an average beef massaman curry contains about 383.4 calories. About 17% of beef massaman curry calories come from carbs, 19% from protein, and 64% from fat.

How many carbs are in beef massaman curry?

Here is the carb content of standard serving sizes beef massaman curry:

• 333 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 11.7 ounce: 16 grams
• 1 pound: 21.8 grams
• 1 kilogram: 48.1 grams
• 333 g: 16 grams

Beef Massaman Curry also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).

How does Beef Massaman Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 383.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 141 minutes
• Diving - 37 minutes
• Pilates - 80 minutes
• Skipping - 19 minutes
• Tennis - 49 minutes
• Curling - 94 minutes
• Fencing - 48 minutes
• Cricket - 65 minutes
• Infrared Sauna - 82 minutes
• Sleep - 49 minutes

How many protein are in beef massaman curry?

Beef Massaman Curry is a good source of quality protein, with just 333 gram containing 18 grams.

Look at the list of protein content in different servings of beef massaman curry:

• 333 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 11.7 ounce: 17.9 grams
• 1 pound: 24.5 grams
• 1 kilogram: 53.9 grams
• 333 g: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef massaman curry?

However, despite having all the nutritious qualities of beef massaman curry, 333 gram of beef massaman curry comes with almost 10.3 extra grams of added sugar.

Compare the sugar content of different servings of beef massaman curry:

• 333 gram: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 11.7 ounce: 10.3 grams
• 1 pound: 14 grams
• 1 kilogram: 30.9 grams
• 333 g: 10.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef massaman curry?

Beef Massaman Curry contain on average 27.2 grams of total fat per serve (333 gram) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 10.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef massaman curry:

• 333 gram: 27.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 11.7 ounce: 27.1 grams
• 1 pound: 37.1 grams
• 1 kilogram: 81.7 grams
• 333 g: 27.2 grams