Beef Machacas Soft Tacos (2) - calories, carbs, nutrition

Beef Machacas Soft Tacos (2) Nutritional Facts

Serving Size: 2 Tacos

• Carbs - 40 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 23 g
• Saturated - 10 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 1440 mg
• Potassium - 380 mg
• Cholesterol - 45 mg
• Vitamin A - 26.9 %
• Vitamin C - 39.8 %
• Calcium - 38.5 %
• Iron - 21.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef machacas soft tacos (2)?

Beef Machacas Soft Tacos (2) contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef machacas soft tacos (2):

• 2 Tacos: 440 grams
• 1 Tacos: 220 grams

If you are unsure about the size of your beef machacas soft tacos (2), you can estimate that an average beef machacas soft tacos (2) contains about 440 calories. About 36% of beef machacas soft tacos (2) calories come from carbs, 17% from protein, and 47% from fat.

How many carbs are in beef machacas soft tacos (2)?

Here is the carb content of standard serving sizes beef machacas soft tacos (2):

• 2 Tacos: 40 grams
• 1 Tacos: 20 grams

Beef Machacas Soft Tacos (2) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Beef Machacas Soft Tacos (2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Diving - 93 minutes
• Pilates - 53 minutes
• Skipping - 33 minutes
• Golf - 70 minutes
• Volleyball - 64 minutes
• Squash - 30 minutes
• Cricket - 73 minutes
• Lawn Mowing - 91 minutes
• Baby Sitting - 27 minutes

How many protein are in beef machacas soft tacos (2)?

Beef Machacas Soft Tacos (2) is a good source of quality protein, with just 2 Tacos containing 19 grams.

Look at the list of protein content in different servings of beef machacas soft tacos (2):

• 2 Tacos: 19 grams
• 1 Tacos: 9.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef machacas soft tacos (2)?

However, despite having all the nutritious qualities of beef machacas soft tacos (2), 2 Tacos of beef machacas soft tacos (2) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of beef machacas soft tacos (2):

• 2 Tacos: 4 grams
• 1 Tacos: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef machacas soft tacos (2)?

Beef Machacas Soft Tacos (2) contain on average 23 grams of total fat per serve (2 Tacos) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of beef machacas soft tacos (2):

• 2 Tacos: 23 grams
• 1 Tacos: 11.5 grams